Tuna & white bean salad Recipe

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Nutrition

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Ingredients:

Serving

1 can 15 0r 16 0z cannellini beans
1 tsp dijon mustard
1/2 cup kalamatta olives (pitted )
1 bag microwave-in-the-bag fresh green beans
3 tbsp red wine vinegar
1/4 tsp salt and pepper
2 can solid light tuna in olive oil undrained
1 tomato cut into wedges

Directions:

Microwave green beans according to package directions. Remove from microwave and let cool slightly.
Meanwhile, make dressing: Drain olive oil from tuna in a liquid measuring cup (you should have 1/4 cup). Add vinegar, mustard, salt and pepper, and stir with a fork to blend.
In a large serving bowl, gently combine green beans, cennellini beans, tomato and olives. Break tuna into chunks using a fork and place on top of salad. Drizzle dressing over salad and garnish with parsely, if desored.
Cal, 29g protein, 25g carbs, 7g fiber, 14g fiber

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.9 Kcal (25 kJ)
Calories from fat	1.56 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	167.9mg	7%
Potassium	24.48mg	1%
Total Carbs	0.43g	0%
Sugars	0.25g	1%
Dietary Fiber	0.12g	0%
Protein	0.13g	0%
Vitamin C	1.2mg	2%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	11.76 Kcal (49 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Sodium	334.96mg	7%
Potassium	48.84mg	1%
Total Carbs	0.87g	0%
Sugars	0.49g	1%
Dietary Fiber	0.23g	0%
Protein	0.25g	0%
Vitamin C	2.4mg	2%
Calcium	5.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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