Directions:
- In a large glass microwave-safe bowl, add water and layer potato chunks (bottom), green beans (center) and onion slices (top).
- Add salt and pepper to taste.
- Add thin slices of butter by scattering over the top onion layer.
- Interlace bacon strips across the top of the butter layer; laying one vertical and the next horizontal (making rows as if you were weaving a basket).
- Cover with plastic wrap so that it is sealed tightly.
- Place in microwave and cook on High for about 10 minutes.
- Let sit in microwave for a few minutes to cool (I usually just allow mine to set while waiting for the rest of the dinner to cook).
- Remove from microwave. It should still be warm but if not you can microwave another minute or two to warm it up.
- Remove plastic wrap when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 5% | |
| Sodium | 118.42mg | 5% | |
| Potassium | 258.39mg | 5% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 9% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 5% | |
| Sodium | 99.15mg | 5% | |
| Potassium | 216.36mg | 5% | |
| Total Carbs | 9.87g | 4% | |
| Sugars | 2.97g | 14% | |
| Dietary Fiber | 2.49g | 12% | |
| Protein | 2.04g | 5% | |
| Vitamin C | 7mg | 14% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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