39 microwaved italian Recipes

eggs beaten, soft bread crumbs, catsup, milk, minced parsley, dried oregano, garlic powder, salt, generous pinch of red pepper flakes or use 1/4 tsp of black pepper, ground fennel, ground nutmeg, ground beef, ground pork, yellow onion minced (sweat in microwave with a tsp of oil), garlic cloves minced (sweat in microwave with a tsp of oil), frozen chopped spinach defrosted and squeezed dry, proscuitto, shredded mozzarella cheese, sundried tomatoes , rehydrated in hot water., mushrooms (see alternative variation below), sugar, beef stock, red wine, provolone cheese

rice chexa or corn chexa cereal, salted soy nuts (roasted soybeans), olive or canola oil, balsamic vinegar, garlic powder, popped 94% fat-free butter-flavor microwave popcorn, shredded or grated parmesan cheese

ground turkey or 1 lb ground beef, italian seasoned breadcrumbs, water, dried basil, dried oregano, dried parsley, garlic powder (or less ), egg, spaghetti sauce, parmesan cheese, grated, mozzarella cheese, shredded

microwave popcorn, butter, garlic powder, dried oregano, red pepper flakes, parmesan cheese, grated

tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning

stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste

italian sausage, onion, chopped, eggs, beaten, cottage cheese, parmesan cheese, grated, lasagna noodles, cooked, pizza sauce, water or 2 tbsp dry red wine, mozzarella cheese, shredded

russet potatoes, peeled and diced, olive oil, garlic cloves, thinly sliced, red pepper flakes, salt and pepper, microwavable package fresh spinach

butter, sliced mushrooms, chopped onion, garlic clove, minced, arborio rice or 1 cup italian-style rice, chicken broth, dry white wine or 1/2 cup additional broth, grated cheddar cheese

butter, mustard (a good strong ), pepper, salt, beer, velveeta american cheese spread, italian bread, grilled

cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs

red potatoes, salt, pepper, garlic powder, zesty italian dressing (kraft), parsley flakes

boneless skinless chicken breasts, cut into bite-size pieces, hot italian sausages or 8 oz smoked sausage, sliced, onion, chopped, garlic cloves, minced, stewed tomatoes, undrained, chicken broth, green pepper, chopped, shrimp, cleaned, turmeric, minute rice, uncooked, frozen peas, lemon juice, freshly squeezed, fresh parsley, chopped

bread, cubed, mixed italian herbs, garlic salt, butter, melted

ground turkey, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, lasagna noodles, cooked and drained, italian-style tomato sauce

eggplant, peeled, dried bread crumbs, dried oregano, mayonnaise, spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

hot italian sausage, olive oil, garlic, minced, onions, chopped, green bell pepper, chopped, snipped fresh parsley, dried basil, fresh mushrooms, sliced, whole peeled tomatoes with juice, dry white wine, minced clams, drained with juice reserved, salt

butter, melted, italian dressing (i like kraft s tuscan house italian), leek, sliced (fan layers under cold running water to wash away the sand), mushrooms, cut in half, frozen artichoke hearts (thawed ), garlic clove, minced, chicken broth, whole boneless skinless chicken breasts, cornstarch, cold water, salt , to taste, pepper , to taste