Microwave Sausage and Clam Soup Recipe

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Ingredients:

Serving

1 1/2 lb hot italian sausage
1/4 cup olive oil
3 cloves garlic, minced
2 onions, chopped
1 green bell pepper, chopped
1 bunch snipped fresh parsley
1 tsp dried basil
1 lb fresh mushrooms, sliced
1 (28 oz) can whole peeled tomatoes with juice
1 cup dry white wine
4 (6.5 oz) cans minced clams, drained with juice reserved
1 tsp salt

Directions:

In a large microwave-safe dish, microwave sausage 5 minutes on high, until no longer pink. Remove sausage from dish. Stir garlic and olive oil into sausage drippings and microwave 1 minute. Stir in onion, bell pepper, parsley and basil and microwave 4 minutes, until just tender.
Stir in the mushrooms and cook 2 minutes. Then stir in the tomatoes, wine and reserved clam juice. Cover and cook 10 minutes, stirring once.
Stir in the sausage and cook 5 minutes more. Let stand 5 minutes before stirring in the clams and salt. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.05 Kcal (2399 kJ)
Calories from fat	403.84 Kcal
		% Daily Value*
Total Fat	44.87g	69%
Cholesterol	95.61mg	32%
Sodium	1246.12mg	52%
Potassium	770.15mg	16%
Total Carbs	10.75g	4%
Sugars	4.27g	17%
Dietary Fiber	1.86g	7%
Protein	23.21g	46%
Vitamin C	27.4mg	46%
Vitamin A	0.5mg	16%
Iron	11mg	61%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	176.23 Kcal (738 kJ)
Calories from fat	124.19 Kcal
		% Daily Value*
Total Fat	13.8g	69%
Cholesterol	29.4mg	32%
Sodium	383.21mg	52%
Potassium	236.84mg	16%
Total Carbs	3.3g	4%
Sugars	1.31g	17%
Dietary Fiber	0.57g	7%
Protein	7.14g	46%
Vitamin C	8.4mg	46%
Vitamin A	0.2mg	16%
Iron	3.4mg	61%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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