59 microwave soy Recipes

  • Microwave Cocoa Fudge
    soy milk, butter, sugar, cocoa, vanilla
    15 min, 5 ingredients
  • Microwave Chicken Teriyaki
    soy sauce, ketchup, garlic powder, white sugar and
    1 More
    soy sauce, ketchup, garlic powder, white sugar, skinless, boneless chicken breast half - cut into strips
    10 min, 5 ingredients
  • Microwave Snow Peas
    snow peas, ends snipped, soy sauce, sesame oil
    8 min, 3 ingredients
  • Microwave Fried Rice
    rice (i use long grain, jasmine or basmati), water and
    6 More
    rice (i use long grain, jasmine or basmati), water, chopped vegetables (fresh or frozen ), chopped onion, bacon, chopped, oil, tomato sauce (ketchup), soy sauce
    40 min, 8 ingredients
  • Microwave Asparagus Salad
    stalks asparagus and
    9 More
    stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste
    10 ingredients
  • Microwaved Parmesan Chicken
    boneless skinless chicken breast halves (4 oz each) and
    5 More
    boneless skinless chicken breast halves (4 oz each), reduced-sodium soy sauce, garlic powder, pepper, grated parmesan cheese, butter
    10 min, 6 ingredients
  • Microwave Chocolate Banana Cake and Chocolate Sauce Microwave Chocolate Banana Cake and Chocolate Sauce
    all-purpose flour (gluten-free for allergies, such as ric... and
    14 More
    all-purpose flour (gluten-free for allergies, such as rice flour or a mixture of soy and rice, corn etc), sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste), ripe banana, baking cocoa, baking soda, cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk (rice or soy milk for allergies), oil, vanilla flavoring or 1 tsp almond flavoring or 1 tsp peppermint extract, chocolate flavoring, unsweetened cocoa, sugar or syrup, salt, milk or 1 cup rice or 1 cup vanilla-flavored soy, allspice, cornstarch , to thicken
    20 min, 15 ingredients
  • Microwave Meat Loaf Microwave Meat Loaf
    milk, egg, beaten, ketchup, onion, chopped and
    7 More
    milk, egg, beaten, ketchup, onion, chopped, old-fashioned oats, minced fresh parsley, salt , dried marjoram and dried thyme, pepper, ground beef, soy sauce, honey
    15 min, 11 ingredients
  • Microwave Fried Rice Microwave Fried Rice
    canola oil, sliced green onions, carrot, shredded and
    8 More
    canola oil, sliced green onions, carrot, shredded, garlic clove, minced, water, uncooked long grain rice, beef or chicken bouillon granules, frozen peas, thawed, soy sauce, chopped cooked ham , pork or shrimp, optional, eggs
    30 min, 11 ingredients
  • Microwave Teriyaki Salmon Microwave Teriyaki Salmon
    salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1... and
    6 More
    salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )
    37 min, 7 ingredients
  • Microwave Vegan Mac & Cheese Microwave Vegan Mac & Cheese
    uncooked macaroni, cheddar-flavor soy cheese and
    4 More
    uncooked macaroni, cheddar-flavor soy cheese, unsweetened soymilk, nutritional yeast, paprika, mustard powder
    10 min, 6 ingredients
  • Microwave Teriyaki Cod Fillets Microwave Teriyaki Cod Fillets
    dry sherry, water, low sodium soy sauce, canola oil and
    4 More
    dry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick
    30 min, 8 ingredients
  • Microwave Ginger Chicken Appetizers Microwave Ginger Chicken Appetizers
    chicken wings, honey, soy sauce, lemon juice, garlic salt and
    1 More
    chicken wings, honey, soy sauce, lemon juice, garlic salt, ginger
    15 min, 6 ingredients
  • Microwave Asian Broccoli and Cauliflower Microwave Asian Broccoli and Cauliflower
    steam fresh broccoli and cauliflower mix, cold water and
    7 More
    steam fresh broccoli and cauliflower mix, cold water, onion, finely chopped, butter, water, chicken bouillon granule, cornstarch, soy sauce, pepper
    15 min, 9 ingredients
  • Microwaved Chile-Lime -Ginger Beef Jerky Microwaved Chile-Lime -Ginger Beef Jerky
    garlic cloves, minced, minced peeled ginger and
    7 More
    garlic cloves, minced, minced peeled ginger, light brown sugar, soy sauce, fresh lime juice, salt, grated lime zest, crushed red pepper, flank steak , sliced crosswise 1/4 inch thick
    35 min, 9 ingredients
  • Teriyaki Fish Fillets - Marinated and Microwaved Teriyaki Fish Fillets - Marinated and Microwaved
    soy sauce, sugar, grated fresh gingerroot and
    3 More
    soy sauce, sugar, grated fresh gingerroot, garlic clove, peeled and crushed, sake or 1 tbsp dry sherry, fish fillets
    18 min, 6 ingredients
  • Microwave Magic No Crust Individual Pork (Or Beef) Pizzas Microwave Magic No Crust Individual Pork (Or Beef) Pizzas
    ground pork (as lean as you can get & may sub beef) and
    15 More
    ground pork (as lean as you can get & may sub beef), breadcrumbs, onion (finely chopped ), garlic clove (crushed ), paprika, dried oregano, soy sauce, tomato paste, sugar, dried basil, mushrooms (sliced ), grape tomatoes (sliced ), black olives (sliced ), green pepper (sml size, chopped), mozzarella cheese (shredded ), parmesan cheese (grated )
    42 min, 16 ingredients
  • Microwave Df (Dairy-Free) Puddings With Eight Flavor Options Microwave Df (Dairy-Free) Puddings With Eight Flavor Options
    sugar, cornstarch and
    4 More
    sugar, cornstarch, milk (almond, soy or coconut beverage. not rice for df! coconut makes the prettiest pudding), beaten egg yolks, margarine (fleichmans unsalted for df) (optional) or 3 tbsp butter (optional), vanilla
    15 min, 6 ingredients




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