Directions:
- In a mixing bowl, combine 1st 7 ingredients (grd pork thru soy sauce). Mix well & press into 6 microwave-safe dishes (see note below Re dish sizes).
- Mix tomato paste w/sugar + dried basil & spread evenly over meat mixture in ea of the 6 dishes.
- Divide sliced mushrooms, tomatoes & olives + chopped green pepper among ea soon-to-be pizza.
- Cook 3 pizzas at a time on MED-HIGH for 3 minutes. During this time, divide cheeses into 2 batches, ea with 1/3 cup mozzarella & 1 1/2 tbsp parmesan.
- At the end of the 3 min, rotate dishes & evenly distribute 1 batch of the cheeses over the 3 dishes. Cook another 3 minutes on MED-HIGH or till grd meat is fully cooked & cheeses are melted.
- Repeat cooking process for the 3 remaining pizzas & drain off any oil or juices from all pizzas b4 serving.
- NOTE RE DISH SIZE: The size of your microwave may be relevant here, but I used 5 1/2 in shallow glass bowls when I made these. Oval-shaped individual gratin dishes would work & the writers also mentioned deep saucers up to 6 1/2 in in diameter.
- SERVING SUGGESTION: Serve w/a family favorite salad + garlic bread, breadsticks or even halved & toasted pita pockets spread w/garlic butter. Letting the family vote on this might be another fun option. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 5% | |
| Sodium | 108.69mg | 5% | |
| Potassium | 153.86mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 285.35 Kcal (1195 kJ) | ||
| Calories from fat | 229.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 20% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 5% | |
| Sodium | 213.91mg | 5% | |
| Potassium | 302.8mg | 3% | |
| Total Carbs | 7.05g | 1% | |
| Sugars | 2.62g | 5% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 7.1g | 7% | |
| Vitamin C | 11mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 94mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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