Directions:
- Break chicken wings at joints and discard wing tips.
- Combine remaining ingredients in a 2 cup glass measure.
- Microwave 1 minute on high.
- Pour over chicken wings and marinate in the refrigerator for several hours.
- Drain chicken and place on a microwave rack in a glass roasting dish, with thicker pieces at outer edge.
- Microwave uncovered on high for 5 to 7 minutes until tender, rearranging less well done pieces from center to outer edge of rack during cooking times.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.98 Kcal (259 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 251.2mg | 10% | |
| Potassium | 49.94mg | 1% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.68 Kcal (882 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 5% | |
|---|---|---|---|
| Cholesterol | 97.12mg | 10% | |
| Sodium | 853.89mg | 10% | |
| Potassium | 169.74mg | 1% | |
| Total Carbs | 14.66g | 1% | |
| Sugars | 13.53g | 16% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 16.09g | 9% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.7mg | 3% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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