Directions:
- In a 2-qt. microwave-safe dish, combine the oil, onions, carrot and garlic. Cover and microwave on high for 2-3 minutes or until vegetables are crisp-tender.
- Stir in water, rice and bouillon. Cover and cook on high for 9-12 minutes or until rice is tender and liquid is absorbed, stirring once. Stir in peas, soy sauce and ham if desired. Cover and let stand for 5 minutes.
- Meanwhile, in a small microwave-safe bowl, beat the eggs. Cover and heat on high for 1 to 1-1/2 minutes or until firm. Cut into small pieces; stir into rice mixture. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.31 Kcal (1521 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 100.66mg | 34% | |
| Sodium | 1247.29mg | 52% | |
| Potassium | 392.14mg | 8% | |
| Total Carbs | 47.37g | 16% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 14% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 34% | |
| Sodium | 381.56mg | 52% | |
| Potassium | 119.96mg | 8% | |
| Total Carbs | 14.49g | 16% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 7.09g | 46% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.5mg | 10% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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