49 microwave and salad Recipes

  • Microwave Asparagus Salad
    stalks asparagus and
    9 More
    stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste
    10 ingredients
  • Chicken, Edamame, and Rice Salad
    microwaveable cooked long-grain rice (such as uncle ben s... and
    9 More
    microwaveable cooked long-grain rice (such as uncle ben s original ready rice), frozen shelled edamame (green soybeans), water, diced cooked chicken breast, chopped fresh mint, grated peeled fresh ginger, rice vinegar, canola oil, salt, radicchio leaves
    18 min, 10 ingredients
  • Strawberry Poppy Seed Salad
    head romaine lettuce, washed and torn into bite sized pie... and
    6 More
    head romaine lettuce, washed and torn into bite sized pieces, mandarin oranges, chilled and drained, strawberries, hulled & sliced, mozzarella cheese, cubed into bite size pieces, tomatoes or 6 oz grape, coarsely chopped walnuts , toasted in the microwave, creamy poppy seed salad dressing (i used brianna s) or 6 oz your own homemade poppy seed dressing
    20 min, 7 ingredients
  • Summer Orzo Salad
    fresh green beans, microwavable (snapped into 2 inch leng... and
    5 More
    fresh green beans, microwavable (snapped into 2 inch lengths), orzo pasta, dried, ears fresh corn, white preferred, tomatoes, rinsed and cut in half, bernsteins light fantastic cheese fantastico salad dressing, salt and pepper, to taste
    30 min, 6 ingredients
  • Greek Potato Salad
    potatoes, cooked (i peel them and nuke them on high for 1... and
    6 More
    potatoes, cooked (i peel them and nuke them on high for 12 minutes, leave in microwave for another hour.), minced garlic, salt, red wine vinegar, lemons , juice of, olive oil ( is good for you. don tsp be afraid to use it!), chopped parsley (we usually use spearmint) or 1 cup cilantro (we usually use spearmint) or 1/2 cup mint with 1/2 cup parsley (we usually use spearmint)
    27 min, 7 ingredients
  • Southwestern Salad
    boneless skinless chicken breast (poached and shredded or... and
    9 More
    boneless skinless chicken breast (poached and shredded or parmesan chicken cut up into strips), frozen corn (cooked in microwave), cheddar cheese, lettuce, salsa (to taste), taco seasoning mix, drained kidney bean (or your favorite ), crushed tortilla chips, tomato, chopped, ranch dressing (optional)
    30 min, 10 ingredients
  • Curried Rice Salad
    sliced almonds and
    11 More
    sliced almonds, microwavable brown rice (such as uncle ben s), chopped celery, dried currants, seedless red grapes, halved, sliced scallions, extra-virgin olive oil, fresh lemon juice, honey, curry powder, kosher salt, freshly ground black pepper
    12 ingredients
  • Fruity Couscous Salad
    dry couscous, almonds, dried apricots, chopped and
    5 More
    dry couscous, almonds, dried apricots, chopped, craisins (sweetened , dried cranberries) or raisins, microwaved in, water for 1 minute, cumin, scallions, thinly sliced with greens, salt and freshly ground black pepper, to taste
    8 ingredients
  • Fruity Couscous Salad
    dry couscous (94185) or dry whole wheat couscous, water and
    8 More
    dry couscous (94185) or dry whole wheat couscous, water, almonds, dried apricots, chopped , check packed weight, sweetened, dried cranberries or raisins, microwaved in 1 cup water for 1 minute, water , absorbed by fruit (do not add, check weight), cumin, scallions, thinly sliced with greens, salt, freshly ground black pepper , to taste
    10 ingredients
  • California Roll Salad California Roll Salad
    microwaveable rice (such as uncle ben's ready rice) and
    8 More
    microwaveable rice (such as uncle ben s ready rice), rice vinegar, sugar, salt, avocados, cucumber, peeled seeded and cut into 1/2-inch pieces, surimi , cut into 1/2-inch pieces (about 8 oz), boston lettuce leaves, rinsed and dried (from 1 small head ), crushed wasabi peas (optional)
    20 min, 9 ingredients
  • Microwave Barbecue Chicken Legs With Banana Microwave Barbecue Chicken Legs With Banana
    chicken leg, tomato sauce, brown sugar, vinegar, salad oil and
    3 More
    chicken leg, tomato sauce, brown sugar, vinegar, salad oil, prepared mustard, dried onion flakes, firm semi-ripe bananas
    30 min, 8 ingredients
  • Microwave Vegetable-Tuna Open-Face Sandwiches for 2 Microwave Vegetable-Tuna Open-Face Sandwiches for 2
    bacon, tuna, drained, mayonnaise (or salad dressing0) and
    6 More
    bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese
    15 min, 9 ingredients
  • Turkey Club Salad with Avocado Dressing (Rachael Ray) Turkey Club Salad with Avocado Dressing (Rachael Ray)
    microwave ready sliced bacon (recommended : ready crisp b... and
    13 More
    microwave ready sliced bacon (recommended : ready crisp bacon), hearts romaine lettuce, pea shoots , radish spouts or bean spouts, tomatoes, sliced, red onion, chopped, salt and pepper, rotisserie turkey breast or thick sliced deli roast turkey breast, ripe hass avocados, lemon , zested and juiced, garlic, salt, red wine vinegar, extra-virgin olive oil, hot sauce (recommended : tabasco sauce), eyeball it
    15 min, 14 ingredients
  • Cajun Corn Salad With a Cajun Dressing Cajun Corn Salad With a Cajun Dressing
    whole kernel corn, well drained (use the microwave) or 3 ... and
    14 More
    whole kernel corn, well drained (use the microwave) or 3 cups fresh corn, off the cob (use the microwave), green bell pepper, diced, red bell pepper, diced, hot pickled okra or 6 green onions, parsley, minced , preferable flat leaf, tomatoes, halved, sugar, herb flavored white wine vinegar, creole mustard or 1 tsp other stone ground mustard, dried basil leaves or 3 tbsp minced fresh basil, mayonnaise, fresh ground pepper, tabasco sauce or 1/2 tsp another hot sauce, salt, olive oil
    8 hour , 15 ingredients
  • Wild Rice Chicken Salad Wild Rice Chicken Salad
    grain and wild rice blend (microwave kind, i use uncle be... and
    9 More
    grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds
    15 min, 10 ingredients
  • Seafood Cobb Salad With a Florida Twist Seafood Cobb Salad With a Florida Twist
    seafood (shrimp, crab, mixed . i buy a good can of qualit... and
    19 More
    seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts
    40 min, 20 ingredients
  • Honey Dew Salad Honey Dew Salad
    green onions, finely chopped and
    11 More
    green onions, finely chopped, big potatoes, boiled/microwaved, big red and firm tomatoes, finely chopped, green apples, finely chopped (preferably granny smith), fresh lemon juice, salt, black pepper, soy sauce, sesame seeds, freshly toasted, honey, mint leaves (for garnishing), very hot water
    40 min, 12 ingredients
  • Cloudy Day Soup Salad Cloudy Day Soup Salad
    cauliflower florets, coarsely chopped and
    10 More
    cauliflower florets, coarsely chopped, broccoli florets, coarsely chopped, peas, potatoes, boiled/microwaved and cubed, carrots, finely chopped, green onions, finely chopped, vegetable soup mix, extra virgin olive oil, soy sauce, black pepper, fresh ginger-garlic paste
    30 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top