Cloudy Day Soup Salad Recipe

Posted by
Rate It!
Cloudy Day Soup Salad
Add your photo!
Ingredients
11
Count
Nutrition
214
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare mix vegetable soup as per instructions on the packet and keep aside.
  2. Heat oil in a non stick skillet/pan and add black pepper powder.
  3. Add all the vegetables with ginger garlic paste and soy sauce.
  4. Stir fry for 4 minutes on high heat.
  5. Turn off the heat and transfer the ingredients to a salad bowl.
  6. Add soup to the mixture and toss gently.
  7. Serve hot or lukewarm with any bread of your choice.
  8. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.62 Kcal (894 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 0.2mg 0%
Sodium 774.06mg 32%
Potassium 800.04mg 17%
Total Carbs 40.62g 14%
Sugars 14.45g 58%
Dietary Fiber 9.41g 38%
Protein 7.11g 14%
Vitamin C 85.9mg 143%
Vitamin A 1.5mg 51%
Iron 2.5mg 14%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 69.73 Kcal (292 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 4%
Cholesterol 0.06mg 0%
Sodium 252.67mg 32%
Potassium 261.15mg 17%
Total Carbs 13.26g 14%
Sugars 4.72g 58%
Dietary Fiber 3.07g 38%
Protein 2.32g 14%
Vitamin C 28mg 143%
Vitamin A 0.5mg 51%
Iron 0.8mg 14%
Calcium 31.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top