Directions:
- Rinse chicken.
- Pat dry.
- Place in large microwavable circular platter with small bone ends pointing towards centre.
- Combine ingredients except bananas.
- Spoon about 2/3 of sauce over chicken.
- Cook on high, uncovered 16 minutes turning over half way.
- Slice bananas into 1/2 inch slices and scatter over chicken.
- Spoon remaining sauce over and microwave on high 4 minutes.
- Stand 2-3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.77 Kcal (661 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 91mg | 30% | |
| Sodium | 308.47mg | 13% | |
| Potassium | 287.07mg | 6% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 9% | |
|---|---|---|---|
| Cholesterol | 76.13mg | 30% | |
| Sodium | 258.07mg | 13% | |
| Potassium | 240.16mg | 6% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 2.33g | 11% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 16.08g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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