Honey Dew Salad Recipe

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Ingredients:

Serving

2 large green onions, finely chopped
6 big potatoes, boiled/microwaved
3 big red and firm tomatoes, finely chopped
2 green apples, finely chopped ( preferably granny smith)
3 tbsp fresh lemon juice
1 tsp salt
1 tsp black pepper
3 tbsp soy sauce
2 tbsp sesame seeds, freshly toasted
2 tbsp honey
10 mint leaves (for garnishing)
2 tbsp very hot water

Directions:

Take a deep salad bowl.
Pour hot water and add fresh lemon juice, soy sauce, honey, salt and black pepper powder.
Mix well and smooth.
Add all the chopped ingredients to this mixture.
Toss and mix gently.
Sprinkle toasted sesame seeds and mint leaves.
Mix and allow to stand for 1/2 hours at the room temperature.
Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.19 Kcal (1056 kJ)
Calories from fat	25.7 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Sodium	1121.91mg	47%
Potassium	661.47mg	14%
Total Carbs	54.59g	18%
Sugars	26.89g	108%
Dietary Fiber	8.41g	34%
Protein	4.47g	9%
Vitamin C	36.7mg	61%
Vitamin A	1.8mg	60%
Iron	3mg	17%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	74.65 Kcal (313 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	4%
Sodium	332.07mg	47%
Potassium	195.79mg	14%
Total Carbs	16.16g	18%
Sugars	7.96g	108%
Dietary Fiber	2.49g	34%
Protein	1.32g	9%
Vitamin C	10.9mg	61%
Vitamin A	0.5mg	60%
Iron	0.9mg	17%
Calcium	36.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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