Directions:
- Place bacon on paper towel-lined plate.
- Microwave at High 1 1/2 to 2 minutes, or until brown.
- Crumble.
- In small bowl mix bacon, tuna, mayonnaise and onion.
- Spread half evenly on each toast slice.
- Top with two or three slices avocado, the sprouts, one slice tomato and cheese.
- Place on paper towel-lined plate.
- Reduce power to 50%. Microwave 1-1/2 to 3-1/2 minutes, or until heated and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1235.92 Kcal (5175 kJ) | ||
| Calories from fat | 972.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.02g | 166% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 18% | |
| Sodium | 673.5mg | 28% | |
| Potassium | 2688.3mg | 57% | |
| Total Carbs | 61.54g | 21% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 36.83g | 147% | |
| Protein | 28.26g | 57% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 6.4mg | 36% | |
| Calcium | 301.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 191.14 Kcal (800 kJ) | ||
| Calories from fat | 150.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 166% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 18% | |
| Sodium | 104.16mg | 28% | |
| Potassium | 415.76mg | 57% | |
| Total Carbs | 9.52g | 21% | |
| Sugars | 1.24g | 32% | |
| Dietary Fiber | 5.7g | 147% | |
| Protein | 4.37g | 57% | |
| Vitamin C | 8.5mg | 91% | |
| Iron | 1mg | 36% | |
| Calcium | 46.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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