88142 mexican vegetable medley Recipes

vegetable oil, yellow onion, chopped, red bell pepper, chopped, garlic cloves, minced, vegetable stock or 2 cups broth, tomato, peeled, seeded and chopped, whole tomatoes, coarsely chopped , with juice, russet potatoes, peeled and cubed, corn, canned diced green chiles, drained, salt, ground cumin, dried oregano, fresh ground pepper, sour cream, for topping, crushed tortilla chips, for topping

vegetable oil, onions, chopped, garlic cloves, minced, carrots , cut into half-moons, zucchini , cut into half-moons, green pepper, diced, corn, fresh or frozen, undrained canned tomatoes, chopped, ground cumin, ground coriander, fresh cilantro, chopped (optional), salt, cayenne, tomato juice , if needed

vegetable oil, carrots , julienned, onion, sliced into rings, french cut green beans, drained, frozen green peas, fresh broccoli florets, sliced green bell peppers, sliced red bell peppers, cooked ham , cut into thin strips, eggs, lightly beaten, soy sauce, water, cornstarch

frozen broccoli carrots cauliflower mix, cream of mushroom soup, carton garden vegetable cream cheese spread, chopped onion, seasoned croutons, salt, pepper

canola oil, diced onion, minced garlic, white rice, salt, cayenne pepper, vegetable stock, frozen mixed peas and carrots, thawed, tomatoes , deseeded and diced, chopped fresh parsley, green onions, chopped

poblano chile, diced, onion, diced, red bell pepper, diced, olive oil, mustard greens , tough stems removed then chopped, sirloin steak, from leftovers , then diced, vegetable broth, water, beef bouillon cube, tomato sauce, chili powder, diced green chilies, frozen corn, black beans, rinsed and drained, mirin, salt and pepper

olive oil, onion, finely chopped, garlic cloves, minced, ground cumin, cayenne powder, carrot, sliced, potato, peeled and diced, crushed tomatoes, zucchini, diced, head cabbage, shredded, vegetable stock or 4 cups beef stock, frozen corn, green beans, cut, chopped cilantro

vegetable oil, crookneck yellow squash or 1 1/2-2 lbs pattypan squash, chopped into 2 inch chunks, onion, chopped, garlic cloves, minced, jalapeno, chopped (optional), diced tomatoes, undrained (or equivalent of fresh), corn, undrained (or equivalent of fresh kernels), chili powder, salt and pepper, shredded cheddar cheese (may use pepper jack or monterey jack)

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

condensed cream of mushroom soup, reduced fat sour cream, shredded colby-jack cheese, frozen mixed vegetables, thawed, water chestnuts, drained (optional), salt and pepper to taste, french-fried onions

vegetable broth, red-skinned potatoes, cut into 1/2-inch cubes (about 1 3/4 cups), frozen lima beans (about 1 1/2 cups), thawed, asparagus spears, trimmed, cut into 1-inch lengths, dry white wine, frozen peas, prepared pesto sauce

water , as needed, carrots, trimmed and sliced, potatoes, peeled and cubed, cauliflower florets, green beans, trimmed ,cut into 1 inch pieces, onions, finely chopped, garlic, dried thyme leaves, salt and pepper, zucchini, trimmed and sliced, green bell pepper, trimmed,seeded and chopped, vegetable oil, tomatoes, chopped

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

carrots, peeled and julienne, chicken stock, unsalted butter, yellow squash , julienne, red bell pepper , julienne, vegetable seasoning

cubed chicken breasts, sized yellow onion (sliced thinly or diced ), garlic cloves (crushed ), extra virgin olive oil, ear of corn (shave the kernels off), mexican squash (chopped , can substitute zucchini), bell pepper (chopped ), stalks celery (sliced ), carrots (sliced ), red potatoes (diced ), chayote (chopped ), head cabbage (chopped ), fresh parsley, chicken stock (we use herbox no sodium chicken base to make the stock), black pepper

nacho-seasoned tortilla chips, chopped cooked chicken, shredded four cheese mexican-style cheese blend, corn with red and green peppers, drained, cut green beans, drained, sour cream, cream of chicken soup, undiluted, chopped green chiles, taco seasoning mix, garnish: whole green chile peppers