Directions:
- Bring broth to simmer in heavy medium saucepan over medium heat. Add potatoes; cover pan and cook potatoes until beginning to soften, about 5 minutes. Add lima beans, asparagus and wine. Cook, uncovered, until all vegetables are tender, about 5 minutes. Add peas and cook 1 minute. Season stew to taste with salt and pepper.
- Ladle stew into deep bowls. Top with pesto sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.11 Kcal (2374 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 1315.6mg | 55% | |
| Potassium | 1459.77mg | 31% | |
| Total Carbs | 86.71g | 29% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 17.35g | 69% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 8.4mg | 46% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 87.14 Kcal (365 kJ) | ||
| Calories from fat | 15.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 18% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 3% | |
| Sodium | 202.16mg | 55% | |
| Potassium | 224.31mg | 31% | |
| Total Carbs | 13.32g | 29% | |
| Sugars | 2.44g | 63% | |
| Dietary Fiber | 2.67g | 69% | |
| Protein | 3.37g | 44% | |
| Vitamin C | 6.7mg | 73% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.3mg | 46% | |
| Calcium | 34.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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