Directions:
- Heat oil in large lidded skillet.
- Add squash, onion and garlic and saute until tender crisp.
- Add jalepeno (if using), tomatoes, corn, chili powder, salt and pepper.
- Cover pan, reduce heat and simmer until it all cooks down (about 25 minutes, more or less to your taste). Stir occasionally.
- Uncover pan, sprinkle cheese on top. Serve after cheese melts.
- This lends itself nicely to whatever else you have around. Chopped bell peppers are a nice addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 148.65mg | 6% | |
| Potassium | 386.5mg | 8% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 18% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 8% | |
| Sodium | 77.88mg | 6% | |
| Potassium | 202.49mg | 8% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 3.49g | 27% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 3.86g | 15% | |
| Vitamin C | 16.1mg | 51% | |
| Iron | 0.2mg | 2% | |
| Calcium | 102.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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