Ingredients:
- 1 (16 oz) package frozen mixed vegetables, thawed and drained (such as zucchini , carrots and beans)
Directions:
- Preheat oven to 400°F.
- Spray 9-inch pie plate with nonstick cooking spray; press potatoes onto bottom and side of pan to form crust.
- Spray potatoes lightly with nonstick cooking spray.
- Bake 15 minutes.
- Combine half of soup,mixed vegetables, egg substitute and half of cheese in small bowl; mix well.
- Pour egg mixture into potato shell; sprinkle with remaining cheese.
- Reduce oven to 375°F.
- Bake 35 to 40 minutes or until set.
- Combine remaining soup, milk and seasonings in small saucepan; mix well.
- Simmer over low heat 5 minutes or until heated through.
- Serve sauce with quiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.3 Kcal (1128 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 5% | |
| Sodium | 638.02mg | 27% | |
| Potassium | 514.68mg | 11% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 314.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 126.72 Kcal (531 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 20% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 5% | |
| Sodium | 300.23mg | 27% | |
| Potassium | 242.19mg | 11% | |
| Total Carbs | 11.39g | 8% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 7.28g | 31% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.7mg | 8% | |
| Calcium | 147.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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