187 meals frozen Recipes

frozen asparagus spears, butter or 2 tbsp margarine, flour, salt, curry powder, milk, hard-boiled eggs, chopped (optional), canadian bacon, english muffins (split ), paprika

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

ground beef, onion, chopped, chopped mushroom, salt, fresh ground pepper, frozen peas, potatoes, sliced, cream of mushroom soup (i prefer campbell s)

onion, diced, hamburger meat, oil, tomato sauce, cooked noodles, frozen peas, salt, pepper, garlic powder

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

links frozen italian sausage (you can use mild or spicy as per your liking), frozen peas, frozen corn, tomatoes, onions, potatoes (can use can ones also ), green peppers, salt, pepper, oregano

potatoes, sliced, ground beef, browned, onion, sliced, sliced mushrooms, drained, frozen corn, frozen green beans, frozen green pea, butter, melted, salt and pepper

frozen shredded hash brown potatoes, frozen cut green beans, thawed, frozen sliced carrots, thawed, bone-in chicken breasts (6 oz each), condensed cream of chicken or mushroom soup, undiluted, water, onion soup mix, salt and pepper to taste

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

matzo cake meal, egg whites, sugar, frozen unsweetened blackberries, sugar, passover blackberry wine, egg yolks

oil, onion, sliced, bacon, diced, garlic clove, crushed, mushrooms, sliced, stewing beef, diced, tomato paste, worcestershire sauce, dijon mustard, ground black pepper, tabasco sauce, paprika, mixed italian herbs, water, red wine, potatoes , cut into 6 equal pieces, carrot, cut into chunks (a bit smaller than potatoes), frozen peas, beef gravy mix, water, chopped parsley

potatoes, sliced, ground beef, browned, onion, sliced, mushrooms, sliced and drained, frozen corn, frozen green beans, frozen peas, butter, melted, salt, pepper

ground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt

ground beef, browned, drained, chopped onion, canned tomatoes, chopped, worcestershire sauce, salt, potatoes, diced, all-purpose flour, frozen corn, thawed, frozen lima beans, thawed, bell pepper, cut in strips, cheddar cheese, shredded

dried lentils, rice, turkey or 1 lb beef, frozen peas and carrots, green beans, frozen spinach, tomato sauce

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

lean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)