Directions:
- Heat the oil and cook the onion, bacon, garlic and mushrooms until softened (about 5 minutes).
- Add the beef and cook until it changes colour.
- Next add the, tomato paste, Worcestershire sauce, mustard, Tabasco, paprika, herbs, water and wine. Stir well then add the potatoes and carrots.
- Bring to the boil, then reduce to a simmer, cover and cook for about 1 1/4 hours or until meat and veg are tender.
- Add the peas and cook a further 10 minutes, then mix the gravy powder and three tablespoons water together and add this paste to the stew stirring well. Allow to simmer a few minutes until thickened.
- Serve in deep bowls with chopped parsley sprinkled over each serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.16 Kcal (2814 kJ) | ||
| Calories from fat | 257.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 13% | |
| Sodium | 1806.31mg | 75% | |
| Potassium | 1909.1mg | 41% | |
| Total Carbs | 74.4g | 25% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 8.8mg | 49% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 44% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 13% | |
| Sodium | 211.3mg | 75% | |
| Potassium | 223.32mg | 41% | |
| Total Carbs | 8.7g | 25% | |
| Sugars | 2.87g | 98% | |
| Dietary Fiber | 1.51g | 52% | |
| Protein | 2.58g | 44% | |
| Vitamin C | 3.6mg | 52% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 1mg | 49% | |
| Calcium | 19.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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