459 mauritian roti ala Recipes

plain flour, salt, water , to make a consistency of dough, butter or 2 tsp margarine, diced onions, crushed garlic, diced peeled tomatoes (half a 425g can), mackerel in tomato sauce (can be bought at asian food shops)

fenugreek leaves (methi), wheat flour, turmeric powder, red chili powder, dhaniya powder (coriander), gur (jaggery), salt, water, oil (to roast the roties)

whole wheat flour, water , lukewarm or 1 cup tap, salt, oil, some more whole wheat flour , to help in rolling, clarified butter (ghee) or butter (optional)

flour, boiling water, beef, ginger, garlic, onion, salt, curry powder, oil, potatoes

chopped vegetables , such as onion,spinach,carrots,scallions, plain yogurt, whole wheat flour (+ 1/2 cup for dusting), soy flour, gram flour (besan), wheat germ, oat bran, salt

chicken breasts (no grease), head garlic, potatoes, olive oil, flour tortillas, curry

whole wheat flour, unbleached plain flour, baking powder, salt, butter or 150 g ghee, milk, eggs, beaten

trinidad curry powder, minced garlic plus 2 tsp, scotch bonnet pepper, seeded and minced, minced shallots, minced green onions, white vinegar, goat stew meat, cut into 1 1/2-inch cubes ( lamb may be substituted), unsalted butter, vegetable oil, peeled, seeded, and chopped tomatoes, salt, freshly ground black pepper, water, cornstarch, steamed rice , for serving, roti bread , recipe follows, fried plantains , recipe follows, all-purpose flour, baking powder, salt, milk or water, olive oil or ghee, vegetable oil, for frying, green plantains, salt

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

coriander seeds, cumin seeds, black peppercorns, cardamom pod, cinnamon stick, broken into small pieces, cayenne, pepper , to taste, freshly grated nutmeg

egg yolks, dijon mustard, crushed garlic, salt, fresh ground grains of paradise, vegetable oil, white vinegar

x 500 g red aamli (obtainable at indian spice shops ), brown sugar, golden syrup, red chillie powder, salt to taste

whole wheat flour , sifted, melted butter, warm milk, warm water, sugar, salt