Directions:
- Break the aamli into pieces
- Add sugar and golden syrup in a saucepan ,cook until syrupy
- Add chillies and salt
- Add pieces of aamli
- Cook until dry
- Put teaspoonful onto plastic wrappers
- Store in a cool dry place
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.54 Kcal (881 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 23.47mg | 1% | |
| Potassium | 81.96mg | 2% | |
| Total Carbs | 54.15g | 18% | |
| Sugars | 53.41g | 214% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7.9mg | 44% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 376.48 Kcal (1576 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 41.97mg | 1% | |
| Potassium | 146.55mg | 2% | |
| Total Carbs | 96.83g | 18% | |
| Sugars | 95.51g | 214% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 14.2mg | 44% | |
| Calcium | 83.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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