Directions:
- Kneel flour with the water
- Make 5 balls of the dough
- Roll the balls to make flat round roties
- Put one roti on hot flat pan
- Turn it after 10 seconds
- Let it bake for 30 seconds on the other side
- Take out of pan and roast on medium to high flame for 5 to 7 seconds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.94 Kcal (2076 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 7.48mg | 0% | |
| Potassium | 143.85mg | 3% | |
| Total Carbs | 106.86g | 36% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 10.96g | 22% | |
| Iron | 9.6mg | 53% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.6 Kcal (555 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 38.46mg | 3% | |
| Total Carbs | 28.57g | 36% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 2.93g | 22% | |
| Iron | 2.6mg | 53% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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