Directions:
- Add only enough water so you can knead into a soft ball.
- Let it sit for about 10 mins
- Roll out with rolling pin in the shape of a tortilla
- Cook over medium heat in frying pan or on griddle. cook until you see little bubbles
- Flip to the other side a cook for a few mins
- Flip again and press down with paper towel
- Serve as a side dish to indian food or soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.2 Kcal (1981 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 1669.22mg | 70% | |
| Potassium | 146.69mg | 3% | |
| Total Carbs | 74.53g | 25% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 9.46g | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 266.52 Kcal (1116 kJ) | ||
| Calories from fat | 77.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 24% | |
|---|---|---|---|
| Sodium | 940.14mg | 70% | |
| Potassium | 82.62mg | 3% | |
| Total Carbs | 41.98g | 25% | |
| Dietary Fiber | 4.66g | 33% | |
| Protein | 5.33g | 19% | |
| Iron | 2.7mg | 26% | |
| Calcium | 127.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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