Directions:
- In a medium bowl, stir together the flour, salt, water and oil, until the mixture pulls away from the sides. Turn the dough out onto a well floured surface. Knead until smooth and pliable, about 10 minutes.
- Preheat an unoiled skillet or tava to medium high heat. Divide dough into 12 equal parts, form into rounds and cover with a damp cloth. Flatten the balls with the palm of your hand, then use a rolling pin to roll out each piece into a 6 to 8 inch diameter round.
- Cook the roti for 1 minute before turning over, then turn again after another minute. The roti should have some darker brown spots when finished. Best served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 303.07mg | 13% | |
| Potassium | 24.38mg | 1% | |
| Total Carbs | 18.07g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.85g | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 235.26 Kcal (985 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 2% | |
|---|---|---|---|
| Sodium | 760.22mg | 13% | |
| Potassium | 61.16mg | 1% | |
| Total Carbs | 45.32g | 6% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 4.65g | 4% | |
| Iron | 4.1mg | 9% | |
| Calcium | 12.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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