Directions:
- Roast the whole spices in a dry skillet over.
- Moderate heat until lightly browned. Cool and mix with the cayenne and nutmeg.
- Grind to a fine powder and store refrigerated in an airtight container for up to.
- 3 months.
- Makes about 1/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.47 Kcal (123 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 26.83mg | 1% | |
| Potassium | 70.84mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 408.48 Kcal (1710 kJ) | ||
| Calories from fat | 288.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 4% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 0% | |
| Sodium | 371.91mg | 1% | |
| Potassium | 981.85mg | 2% | |
| Total Carbs | 38.66g | 1% | |
| Sugars | 3.65g | 1% | |
| Dietary Fiber | 21.38g | 6% | |
| Protein | 9.05g | 1% | |
| Vitamin C | 15.2mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 16.8mg | 7% | |
| Calcium | 437.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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