25 mashed vegetable curry Recipes

vegetable oil, carrot, grated, yellow onion, grated or minced, potato, peeled and grated, red bell pepper, minced, garlic, minced, tomatoes, seeded and finely chopped (can used canned if fresh aren tsp in season), tomato paste, curry powder, cayenne pepper or 1/8-1/4 tsp red chili powder (to taste), cooked brown lentils, drained and mashed slightly, peanut butter, breadcrumbs, salt

mustard seeds, unsweetened applesauce, plain nonfat yogurt, mango chutney , mashed if chunky, curry powder, salt, cayenne pepper, extra-lean ground turkey breast meat, chopped green onion tops, chopped fresh mint, chopped tart green apple, nonstick vegetable oil spray, diameter pita breads, chopped lettuce

canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk

fresh cilantro leaves, fresh mint leaves, chopped red onion, fresh lemon juice, water, kosher salt, sugar, serrano chile, coarsely chopped, peeled fresh ginger, mashed cooked peeled baking potatoes, cooked yellow lentils, minced fresh mint, madras curry powder, butter, softened, kosher salt, ground cumin, frozen petite green peas, thawed, egg roll wrappers, egg, lightly beaten

beef or 4 -5 lbs pork or 4 -5 lbs lamb or 4 -5 lbs chicken meat, cut into cubes, onion, chopped, garlic cloves, mashed together with salt (or substitute a chicken or beef bouillon cube), fenugreek seeds, coriander, black mustard seeds, cumin seeds, turmeric powder, hot red chili peppers (or cayenne pepper, to taste), curry powder, fresh coriander or 1 cup cilantro, chopped, potatoes, diced, carrots, diced (or a seasonal vegetable like eggplant), yogurt

roasting chicken, cut into piece, tomato puree, curry powder, garlic cloves, mashed, vegetable oil, salt and pepper, to taste, tamarind juice , if unavailable use white wine, salt , to taste, chili pepper , to taste, sugar , to taste

water, onions, chopped, carrots, sliced, potatoes, peeled and cubed, green bell peppers, diced, whole peeled tomatoes with liquid, mashed, chicken bouillon powder, ground black pepper, curry powder (optional), shredded cabbage, stalks celery, chopped, cauliflower florets, dried dill weed

plain flour, yeast, sugar, salt , to taste, warm water, whole egg, beaten, butter, softened, olive oil, garlic, chopped, red onions, chopped, smoked salmon, crumbled, leftover mashed potatoes, pepper, salt , to taste, breadcrumbs, vegetable oil, for frying

boneless skinless chicken breast half, sweet potato , medium sized, to yield 1 cup mashed, butter, fresh pepper, minced (your choice mild and sweet, or hot ), grated fresh ginger, jamaican yellow curry powder (or yellow curry paste), salt, fresh parsley, chopped, flour, cornmeal, cayenne pepper (optional, but nice if using a mild pepper above ), vegetable oil (for frying, about 1/4 - 1/2 inch in the pan )

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

vegetable oil, yellow onions, finely chopped, garlic cloves, crushed, curry paste , of your choice, ground lamb, chopped fresh parsley, egg, beaten lightly, stale breadcrumbs, pumpkin, coarsely chopped, potatoes, coarsely chopped, milk, coarsely grated cheddar cheese

smoked haddock, butter, mashed potatoes, egg, dijon mustard, mild curry paste, chili powder, ground turmeric, black pepper, fresh parsley (and coriander, small handful), plain flour, eggs, beaten, breadcrumbs, vegetable oil (for frying )

oil (olive or vegetable), diced onion, carrot, peeled and chopped (i minced the carrots.), diced celery, with leaves, curry powder, turkey gravy, diced turkey, frozen peas, salt and pepper, turkey broth or low sodium chicken broth, if needed, mashed potatoes, fresh cilantro, for garnish (optional)

olive oil, onion, chopped, green pepper, chopped, carrots, chopped, stalks celery, chopped, poblano chiles , pepers chopped, garlic cloves, minced, mashed pumpkin, canned, diced tomatoes, chickpeas, drained, chicken stock, curry powder, paprika, cumin, coriander, bay leaves, salt and pepper

aubergines, onion, fresh spinach, chopped plum tomatoes, fresh coriander, vegetable oil, garlic cloves, ginger powder, cumin powder, garam masala powder, turmeric powder, chili powder, mustard seeds

potatoes, boiled and mashed, green peas, boiled and mashed, spinach, boiled and mashed, carrots, peeled and grated, salt, cumin, red chile, oil, low-fat plain yogurt, onion peeled boiled and puree, tomatoes, cut into cube, fenugreek seeds, fennel seed, cumin seed, turmeric powder, onion seeds, red chili powder, ginger paste, garlic paste, egg

sweet corn husks, onions, garlic paste, ginger paste, chili paste, chopped tomatoes, sesame seeds, raw peanuts, raw cashew nuts, sweetcorn (mashed ), salt, turmeric, sugar, garam masala, dhana jeera powder, paprika, tamarind paste, bay leaves, curry leaves, vegetable oil, cumin seed, black mustard seeds, asafetida powder, dried coriander leaves

sweet potatoes, peeled,diced (white flesh ), thai red curry paste, vegetable broth, vegan butter, green onion, coarsely sliced, spinach leaves