6 koosa Recipes

zucchinis, chopped top round steak, white rice, ground nutmeg, salt and ground black pepper to taste, tomato soup, stewed tomatoes

olive oil, head of garlic, peeled and sliced, zucchini , cut into 1/4 inch thick slices, vinegar, salt and pepper, green onions, chopped, cayenne, fresh cilantro, finely chopped

zucchini, ends trimmed (each approx . 6 long, about 3 lb), ground lamb, instant brown rice, dried marjoram, divided, ground cumin, divided, dried mint, divided, ground allspice, divided, salt, cayenne pepper, tomato sauce , preferably chunky

yellow squash (koosa), rice (basmati preferred, white will work), ground lamb, tomato sauce, diced tomatoes, garlic cloves, onion (yellow is milder, white has more bite), pepper, allspice, lemon juice, mint, salt, olive oil, water