Ingredients:
- turkey broth or low sodium chicken broth, if needed
- fresh cilantro, for garnish (optional)
Directions:
- Preheat oven to 350 degrees.
- In a large skillet, heat the oil over medium-high heat.
- Add the onion, carrots, celery and curry powder. Sauté, stirring often, until the vegetables have softened and the curry powder is very fragrant.
- Slowly add gravy, stirring until smooth. Stir in the turkey and peas.
- Check for seasoning and thin with broth or water if too thick. The turkey and vegetables should be moist, but not swimming in liquid.
- Stir the potatoes to loosen them, adding a bit of milk if they seem too stiff. Put the turkey mixture in a baking dish. Top with mashed potatoes.
- Bake for about 30 minutes, or until the mashed potatoes have begun to brown.
- Variation: If you’re out of gravy, add a tablespoon of flour when the vegetables are almost cooked. Add 1 cup turkey or low-sodium chicken broth instead of gravy, whisking it in until smooth.
- (Optional) I garnished each serving with fresh cilantro.
- Yield is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.48 Kcal (2016 kJ) | ||
| Calories from fat | 129.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 48.9mg | 16% | |
| Sodium | 2544.72mg | 106% | |
| Potassium | 849.41mg | 18% | |
| Total Carbs | 63.85g | 21% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 38.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 22% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 16% | |
| Sodium | 767.21mg | 106% | |
| Potassium | 256.09mg | 18% | |
| Total Carbs | 19.25g | 21% | |
| Sugars | 2.96g | 39% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 7g | 46% | |
| Vitamin C | 4.2mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 25% | |
| Calcium | 36.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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