62 mashed nutmeg low Recipes

  • Perfect Mashed Potatoes
    potatoes, peeled, salt, butter, chopped, cream, milk and
    7 More
    potatoes, peeled, salt, butter, chopped, cream, milk, extra salt , pepper and nutmeg, to taste, low-fat mashed potatoes, follow method for mashed potatoes to the end of step 3. heat 3/4 cup skim milk and 2 tbsp light olive oil, omitting the butter, cream and milk, and proceed with the recipe. garnish with black pepper., tomato and chilli mash, follow method for mashed potato to the end of step 5. add 2 tbsp sun-dried tomato pesto and a generous pinch of dried chilli flakes. season with salt and pepper. stir to combine. garnish mash with shaved parmesan and extra chilli flakes., sour cream and chive mash, follow method for mashed potato to the end of step 5, omitting butter and cream. stir in 1/2 cup sour cream and 1/2 cup chopped fresh chives. garnish with extra sour cream and chopped fresh chives.
    40 min, 12 ingredients
  • Easy Mashed Cauliflower With Nutmeg (Low Carb)
    head cauliflower, cut into florets (about 1 1/2 lb) and
    6 More
    head cauliflower, cut into florets (about 1 1/2 lb), butter, parmesan cheese, grated, milk or 2 -4 tbsp cream, nutmeg, grated, salt, pepper
    25 min, 7 ingredients
  • Low - Sugar Banumpkin Bread
    flour, whole-wheat flour, ground psyllium husk and
    12 More
    flour, whole-wheat flour, ground psyllium husk, baking powder, baking soda, nutmeg, ground cinnamon, honey, unsweetened applesauce, canola oil, vanilla, banana extract (optional), mashed ripe bananas, pumpkin puree
    45 min, 15 ingredients
  • Low-Fat Vegan Banana Muffins
    all-purpose flour, sugar, baking powder, baking soda, salt and
    7 More
    all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, soy milk, vinegar, vanilla, bananas, mashed
    12 ingredients
  • Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins
    all-purpose flour, baking powder, baking soda, salt and
    8 More
    all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla
    30 min, 12 ingredients
  • Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy
    butternut squash , cut in half lengthwise, seeds removed and
    11 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces
    12 ingredients
  • Shepherd's Skillet
    olive oil, onion, chopped, garlic clove, minced and
    11 More
    olive oil, onion, chopped, garlic clove, minced, extra lean ground beef, oats, ketchup, cumin, nutmeg, salt and pepper, beef broth, cornstarch, mashed potatoes, low-fat sour cream, low-fat cheddar cheese, shredded
    25 min, 14 ingredients
  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Mashed Potato Casserole (Loaded)-Low Fat Mashed Potato Casserole (Loaded)-Low Fat
    mashed potatoes (about 4 lbs un cooked), skim milk and
    6 More
    mashed potatoes (about 4 lbs un cooked), skim milk, fat free cream cheese, fat free sour cream, parsley flakes, ground nutmeg, cheddar cheese (shredded ), cooked bacon, crumbled (about 12 slices)
    1 hour 30 min, 8 ingredients
  • Low Fat Banana Bread Low Fat Banana Bread
    sugar, unsweetened applesauce, egg substitute, skim milk and
    8 More
    sugar, unsweetened applesauce, egg substitute, skim milk, mashed banana, flour, wheat flour, oat bran, baking powder, cinnamon, nutmeg, baking soda
    1 hour 50 min, 12 ingredients
  • Low-fat Banana Bread Low-fat Banana Bread
    flour, baking powder, baking soda, salt, cinnamon, nutmeg and
    5 More
    flour, baking powder, baking soda, salt, cinnamon, nutmeg, eggs, bananas, mashed, sugar, applesauce, walnuts
    11 ingredients
  • Mashed Potatoes and Parsnips Mashed Potatoes and Parsnips
    red potatoes, cubed, sliced parsnip and
    5 More
    red potatoes, cubed, sliced parsnip, low-fat buttermilk (1%), butter, salt, freshly ground black pepper, ground nutmeg
    43 min, 7 ingredients
  • Low Cal Coffee And Banana Bread Low Cal Coffee And Banana Bread
    flour (i usually use 1 cup of white and 3/4 cup. of whole... and
    11 More
    flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.
    45 min, 12 ingredients
  • Mashed Sweet Potatoes With Pecans Mashed Sweet Potatoes With Pecans
    sweet potato, low-fat buttermilk and
    6 More
    sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted
    480 hour 10 min, 8 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon
    butternut squash , cut in half lengthwise, seeds removed and
    12 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces
    45 min, 13 ingredients
  • Yum Yum Pumpkin Bars (Low Fat Too!) Yum Yum Pumpkin Bars (Low Fat Too!)
    cooked mashed pumpkin or 2 1/4 cups butternut squash and
    15 More
    cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla
    45 min, 16 ingredients
  • Banana Cupcakes (Low Calorie) Banana Cupcakes (Low Calorie)
    splenda sugar substitute, banana, mashed and
    11 More
    splenda sugar substitute, banana, mashed, unsalted butter (find low fat kind), vanilla extract, egg whites, all-purpose flour, baking soda, salt, ground nutmeg, plain fat-free yogurt, powdered sugar, fat free cream cheese, vanilla extract
    55 min, 13 ingredients




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