Low Cal Coffee And Banana Bread Recipe

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Low Cal Coffee And Banana Bread
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Ingredients
12
Count
Nutrition
406
Calories
Total time
45
Minutes
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Ingredients:

  • 1 3/4 cups flour
  • 1/2 tsp. baking soda
  • 1 1/2 tsp. baking powder
  • 3/4 tsp. salt
  • 3/4 cup sugar
  • 3 oz of espresso
  • 1 cup really ripe (ie. the blacker and mushier the better) mashed bananas ('3 bananas)
  • 1/2 cup milk (i usually use skim, but any will do, even soy )
  • 1 egg
  • optional: vanilla extract (1 tsp), cinnamon (1 tsp). if you like it ' spicy' add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves.
  • you can also add chocolate chips , nuts (wal nuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc
  • also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it ' gel' . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

Directions:

  1. Preheat oven to 350F.
  2. Grab 2 bowls.
  3. Mix all dry ingredients in one bowl w/ a whisk.
  4. Mix all wet ingredients (banana, milk, egg, vanilla extract) in the other bowl w/ a whisk or spoon.
  5. Pour the wet ingredients into the bowl w/ the dry ingredient and use a spatula to gently mix them together (try “folding” it in). Be careful not to over mix.
  6. Spray a loaf pan w/ cooking spray (make sure it’s not garlic flavoured cooking spray!)
  7. Bake for 50 minutes
  8. ENJOY guilt-free!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.61 Kcal (1698 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 20.77mg 7%
Sodium 1043.24mg 43%
Potassium 202.84mg 4%
Total Carbs 79.3g 26%
Sugars 41.77g 167%
Dietary Fiber 3.64g 15%
Protein 5.31g 11%
Iron 2.3mg 13%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 293.49 Kcal (1229 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 11%
Cholesterol 15.03mg 7%
Sodium 754.86mg 43%
Potassium 146.77mg 4%
Total Carbs 57.38g 26%
Sugars 30.22g 167%
Dietary Fiber 2.64g 15%
Protein 3.85g 11%
Iron 1.6mg 13%
Calcium 115.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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