Mashed Potato Casserole (Loaded)-Low Fat Recipe

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Mashed Potato Casserole (Loaded)-Low Fat

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Ingredients:

Serving

5 1/2 cups mashed potatoes (about 4 lbs un cooked)
1/2 cup skim milk
1 (8 oz) fat free cream cheese
1 cup fat free sour cream
2 tsp parsley flakes
1/2 tsp ground nutmeg
3/4 cup cheddar cheese (shredded )
1/2 cup cooked bacon, crumbled (about 12 slices)

Directions:

Place all ingredients, except cheese and bacon, in a large bowl. Beat with electric mixer on medium to high speed until potatoes are smooth and creamy.
Spoon mixute into a lightly greased 13 x 9 baking dishe. Sprinkle with cheese and bacon.
Cover and bake in 350 degree oven for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.38 Kcal (755 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	12.98mg	4%
Sodium	258.68mg	11%
Potassium	315.72mg	7%
Total Carbs	30.88g	10%
Sugars	6.57g	26%
Dietary Fiber	2.36g	9%
Protein	6.4g	13%
Vitamin C	6.2mg	10%
Iron	1.3mg	7%
Calcium	140mg	14%

Amount Per 100 g
Calories	113.11 Kcal (474 kJ)
Calories from fat	18.88 Kcal
		% Daily Value*
Total Fat	2.1g	5%
Cholesterol	8.14mg	4%
Sodium	162.2mg	11%
Potassium	197.97mg	7%
Total Carbs	19.36g	10%
Sugars	4.12g	26%
Dietary Fiber	1.48g	9%
Protein	4.01g	13%
Vitamin C	3.9mg	10%
Iron	0.8mg	7%
Calcium	87.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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