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Mashed Potatoes and Parsnips Recipe

Mashed Potatoes and Parsnips Recipe

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Ingredients:

Serving

1 1/2 lb round red potatoes, cubed
2 1/2 cups sliced parsnip
3/4 cup low-fat buttermilk (1%)
2 tbsp butter
3/4 tsp salt
1/2 tsp freshly ground black pepper
1/8 tsp ground nutmeg

Directions:

Combine potato and parsnip in a large saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until vegetables are tender. Drain.
Add buttermilk and remaining ingredients to potato mixture; beat with a mixer at medium speed until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.56 Kcal (542 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	9.47mg	3%
Sodium	262.02mg	11%
Potassium	587.03mg	12%
Total Carbs	22.34g	7%
Sugars	4.09g	16%
Dietary Fiber	3.82g	15%
Protein	3.09g	6%
Vitamin C	15.2mg	25%
Iron	1.3mg	7%
Calcium	58mg	6%

Amount Per 100 g
Calories	84.21 Kcal (353 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	5%
Cholesterol	6.16mg	3%
Sodium	170.3mg	11%
Potassium	381.55mg	12%
Total Carbs	14.52g	7%
Sugars	2.66g	16%
Dietary Fiber	2.48g	15%
Protein	2.01g	6%
Vitamin C	9.9mg	25%
Iron	0.8mg	7%
Calcium	37.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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