3386 mark hyman smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

pork sausagemeat, frozen puff pastry sheets, thawed, dijon mustard, beaten egg

ground beef, kidney beans, beef bouillon, whole plum tomatoes, tomato puree, beer (optional), worcestershire sauce, dry onion soup mix, red pepper flakes, crushed dried chipotle pepper, ground cumin, dried thyme, dried oregano

mayonnaise, thai sweet chili sauce, chile-garlic sauce (such as sriracha), or to taste, peeled and deveined shrimp, cornstarch , or as needed, vegetable oil for frying , or as needed, lettuce leaves (optional), chopped green onion , or to taste

ground beef, onion, chopped, green bell pepper, chopped, stalks celery, chopped, condensed chicken gumbo soup, tomato paste, brown sugar, lemon juice, yellow mustard, ketchup, barbecue sauce, white vinegar, worcestershire sauce, liquid smoke flavoring, dried parsley, black pepper, salt

frozen blueberries, frozen rasperries, whole frozen strawberries, whole large frozen banana, unsalted almonds, walnuts, spirulina powder (or blue green algae powder)

juice from 1 lemon, balsamic vinegar, sea salt, fresh ground black pepper, extra-virgin olive oil, heirloom tomato, organic thickly sliced, avocado peeled, pitted, and sliced, cucumber chopped

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

cream cheese, crabmeat, chopped or lump and cleaned, shrimp, diced,cooked and cleaned, horseradish, lemon juice, shredded cheddar cheese

acorn squash, halved and seeded, balsamic vinegar, apricot jam, pomegranate juice (optional), roasted red and yellow peppers, drained and chopped, minced garlic, minced fresh ginger root, chinese five-spice powder, white rice flour, coconut milk, chopped walnuts, pomegranate seeds, leaves fresh basil