181 mark hyman Recipes

butter, softened, brown sugar, white sugar, egg, brandy, unbleached all-purpose flour, baking soda, semisweet chocolate chips, golden raisin and cherry dried fruit mix

pork sausagemeat, frozen puff pastry sheets, thawed, dijon mustard, beaten egg

mayonnaise, thai sweet chili sauce, chile-garlic sauce (such as sriracha), or to taste, peeled and deveined shrimp, cornstarch , or as needed, vegetable oil for frying , or as needed, lettuce leaves (optional), chopped green onion , or to taste

ground beef, onion, chopped, green bell pepper, chopped, stalks celery, chopped, condensed chicken gumbo soup, tomato paste, brown sugar, lemon juice, yellow mustard, ketchup, barbecue sauce, white vinegar, worcestershire sauce, liquid smoke flavoring, dried parsley, black pepper, salt

minced clams, potatoes, chopped, onion, chopped, celery, chopped, salt, pepper, butter, flour, half-and-half

extra virgin olive oil or 1/4 cup butter, whole chickens , 3 to 4 lb, trimmed of excess fat and cut into 8 pieces or 1 any combination chicken parts, salt & freshly ground black pepper, any mild green herbs , like parsley, dill, basil (optional) or 1/4 cup sage (optional) or 1/4 cup a combination herbs (optional)

baking potatoes, cream or 4 oz cottage cheese, celery rib, mince fine, butter, garlic salt, salt, sharp cheddar cheese, onion , mince fine, parmesan cheese, crisp bacon, black pepper, paprika

all-purpose flour, salt, chilled unsalted butter , cut into 1/2 inch pieces, chilled vegetable shortening , cut into 1/2 inch pieces, ice water (about), vegetable oil cooking spray, sweet apples , such as spartan or golden delicious,peeled,cored,thinly sliced (about 5 1/2 cups), tart apples , such as granny smith or pippin,peeled,cored,thinly sliced (about 5 1/2 cups), sugar , plus, sugar, fresh lemon juice, cinnamon , plus, ground cinnamon, vanilla extract, all-purpose flour, unsalted butter, diced, whole milk

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

juice from 1 lemon, balsamic vinegar, sea salt, fresh ground black pepper, extra-virgin olive oil, heirloom tomato, organic thickly sliced, avocado peeled, pitted, and sliced, cucumber chopped

frozen blueberries, frozen rasperries, whole frozen strawberries, whole large frozen banana, unsalted almonds, walnuts, spirulina powder (or blue green algae powder)

cream cheese, crabmeat, chopped or lump and cleaned, shrimp, diced,cooked and cleaned, horseradish, lemon juice, shredded cheddar cheese

acorn squash, halved and seeded, balsamic vinegar, apricot jam, pomegranate juice (optional), roasted red and yellow peppers, drained and chopped, minced garlic, minced fresh ginger root, chinese five-spice powder, white rice flour, coconut milk, chopped walnuts, pomegranate seeds, leaves fresh basil

chicken breasts, curry paste, onion, tomato, coconut meat, dried (desiccated), not sweetened, cream , fluid, half and half

garlic cloves, peeled, extra virgin olive oil, scallions, trimmed and roughly chopped, parsley, shrimp, salt and black pepper to taste, hot red pepper flakes

smoked whitefish, stalks celery , strings removed, sour cream (approximately ), heaping tbsp mayonnaise, freshly ground pepper to taste, snipped fresh dill, chopped parsley, garnish: sprigs of fresh dill and/or parsley

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt