Ingredients:
- 1 tsp bee pollen ( my own addition , with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional)
- 1/2 tsp cinnamon (optional, penzeys has several wonderful varieties)
Directions:
- Wash fresh fruit and place all ingredients in the Vita-Mix container (or blender) in the order listed.
- Secure 2-part lid.
- Select VARIABLE, speed #1.
- Turn on machine and quickly increase speed to #10; then to HIGH.
- Blend for 30 seconds or until smooth (or gradually increase your blender's speed and process until everything is smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.38 Kcal (177 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 9.63mg | 0% | |
| Potassium | 81.57mg | 2% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 10.8mg | 18% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.65 Kcal (229 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 12.42mg | 0% | |
| Potassium | 105.2mg | 2% | |
| Total Carbs | 13.06g | 3% | |
| Sugars | 11.64g | 36% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 13.9mg | 18% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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