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Dairy Free Strawberry, Banana and Mango Smoothie Recipe

Dairy Free Strawberry, Banana and Mango Smoothie Recipe

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Dairy Free Strawberry, Banana and Mango Smoothie

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Ingredients:

Serving

2 ripe bananas, sliced and frozen
2 mangoes, peeled, diced and frozen
2 cups fresh strawberries, washed and hulled
1 tbsp lemon juice
2 tbsp sugar (or honey)
2 cups orange juice (or more

Directions:

Put the strawberries in a blender and mix well.
Add the mangoes and bananas and blend well (using the ice crush button, if necessary). If the mixture is too dry to process you can already add some of the juice, but not all. The mixture has to become smooth, without chunks of fruit.
Gradually add the rest of the orange juice, the lemon juice and sugar, and blend well till very smooth, for two minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.83 Kcal (1046 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.39mg	0%
Potassium	861.75mg	18%
Total Carbs	61.52g	21%
Sugars	48.35g	193%
Dietary Fiber	6.65g	27%
Protein	4.27g	9%
Vitamin C	174.1mg	290%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	57.46 Kcal (241 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.01mg	0%
Potassium	198.19mg	18%
Total Carbs	14.15g	21%
Sugars	11.12g	193%
Dietary Fiber	1.53g	27%
Protein	0.98g	9%
Vitamin C	40mg	290%
Calcium	10.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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