Ingredients:
- 2 oz low-fat berry yogurt , i use 1 tube of stonyfield's lowfat organic squeezers in the blackberry flavor. you can use whatev
- 1/2 banana, sliced
Directions:
- Add all ingrediants into a blender and mix to desired consistency.
- Pour into a glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 51.89mg | 2% | |
| Potassium | 244.34mg | 5% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 14.72mg | 2% | |
| Potassium | 69.32mg | 5% | |
| Total Carbs | 9.6g | 11% | |
| Sugars | 4.78g | 67% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 25.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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