28 marinara sauce no oil Recipes

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

fennel seeds, crushed red pepper flakes, olive oil, fennel bulb, thinly sliced , plus fennel fronds for garnish, kosher salt , freshly ground pepper, store-bought marinara sauce, preferably with no sugar added, skinless flounder fillet, coarsely chopped fresh tarragon

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

extra virgin olive oil, shrimp, peeled and deveined, garlic cloves, minced, canned tomato, diced, drained, dry white wine, flat leaf parsley, minced, tomato paste (no salt added), fresh oregano, minced or 1/2 tsp dried oregano, salt (do not add if tomato paste has ), crushed red pepper flakes

no-boil lasagna noodles , 8-inches long, olive oil, onion, diced, carrot, grated, zucchini, diced, summer squash, diced, baby japanese eggplant, marinara sauce, frozen spinach, thawed and squeezed dry, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

olive oil, baby bella mixed mushrooms, onion, chopped, hot italian sausage, casings removed, garlic cloves, pressed, dry red wine (have successfully substituted water), marinara sauce (i use newman s own), no-boil lasagna noodles (huge time saver), ricotta cheese, italian cheese blend

firm tofu, well-drained, fresh basil, chopped, fresh italian parsley, chopped, pine nuts, garlic cloves, peeled, lemon juice, salt, red pepper flakes, sugar, olive oil, zucchini , cut into 1/2 inch slices (about 3 cups), marinara sauce (the best you can find), no-boil lasagna noodles, extra virgin olive oil (for drizzling on each serving)

olive oil, sliced baby bella mushrooms, onion, chopped (about 2 cups), nutmeg, italian sausage, casings removed, garlic cloves, pressed, dry red wine, marinara sauce (from two 26-oz jars), no-cook lasagna noodles, ricotta cheese, italian blend grated cheese (4 cups)

zucchini, olive oil, carrots, finely chopped, onions, finely chopped, garlic cloves, minced, marinara sauce (store bought or home-made), fresh basil, snipped or 1 tsp dried basil, pepper, mozzarella cheese, shredded (6 oz), parmesan cheese, grated, no-boil lasagna noodles, walnuts, chopped

reduced-fat monterey jack cheese, egg white, lightly beaten, fine, dry breadcrumbs, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped fresh parsley, chopped onion, no-salt-added tomato sauce, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, garlic powder, sugar, salt, pepper

tomatoes, medjool dates, pitted, oregano, dried, rosemary, fresh, lemon juice, olive oil, salt

ground turkey, dried onion flakes, prepared chunky marinara sauce, no-added-salt tomato paste, egg, plain dried breadcrumbs, garlic powder, olive oil, sub sandwich buns, garlic salt, shredded mozzarella cheese

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

vegetable oil cooking spray, almonds, walnuts, onion, thinly sliced, garlic cloves, minced, fresh basil leaf, nutmeg, salt, black pepper , to taste, water, marinara sauce , store- bought such as barilla, whole wheat lasagna noodles, uncooked, spinach , washed thoroughly, fresh tomatoes, sliced and chopped

eggplant, salt, pepper, eggs, olive oil (for frying ), marinara sauce, parmigiano-reggiano cheese, freshly grated

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

lasagna noodles (boiled per instruction on the package and strained), eggplant, shredded cheese, divided (i used jalapeno jack, you can use any other per your choice), no. 1 onion (sliced thin and long), spicy marinara sauce (or you can make your own sauce, i didn tsp have time in hand), crushed red pepper flakes, dried basil, dried oregano, garlic salt, salt , for sprinkling on eggplant, black pepper (for sprinkling on eggplants), olive oil

penne pasta, boneless skinless chicken breasts, red wine, garlic cloves, spanish onions or 1/2 vidalia onion, thickly diced, red pepper, thickly sliced, green pepper, thickly sliced, portabella mushroom caps, thickly sliced, roma tomato, diced, olive oil, marinara sauce (i use recipe no. 95168)