763 sauce no oil Recipes

cornstarch, ground mustard, cold water, vinegar, ketchup, garlic clove, minced, paprika, prepared horseradish, worcestershire sauce, sugar

cornstarch, ground mustard, cold water, vinegar, ketchup, garlic clove, minced, paprika, prepared horseradish, worcestershire sauce, artificial sweetener equivalent to 2 tsp sugar, optional

jumbo shrimp (precooked ,peeled and de-veined), boneless beef top sirloin steaks (cut into bite size pieces), oyster sauce, olive oil, garlic cloves (minced ), red pepper (cut into bite size chunks ), yellow pepper (cut into bite size chunks ), carrot (fancy shave cuts), pineapple (1 can of chunks with juice), spinach (fresh ), raisins, black beans (in garlic sauce purchased at asian markets), rice (brown jasmine), salt (lemon-pepper)

grated ginger (1-2 inches in length , remove outer skin), spring scallions, very finely chopped, salt, peanut oil (substitute , light olive oil), sesame oil, chopped green peppers (substitute , 1tbsp hot chili pepper), garlic, crushed, sugar (optional), peanut oil (substitute , light olive oil), soy sauce, red rice vinegar, sesame oil, light soy sauce, oyster sauce (i pefer the type with no sugar, see label on bottle for ingredients), peanut oil (substitute , light olive oil), soup stock

extra virgin olive oil, onion, chopped, garlic cloves, minced, chili powder, worcestershire sauce, mustard, honey, tomato sauce, liquid smoke, salt, apple cider vinegar, pepper , to taste

red ripe whole tomatoes (beefsteak, use more for romas), garlic cloves, fresh basil leaf, extra virgin olive oil, salt, crushed red pepper flakes , for arrabiata sauce (angry sauce) (optional)

red peppers, hunts tomato sauce , no salt added (they have a small 8 oz. can), extra virgin olive oil, salt and pepper, to taste, short pasta

tomato sauce, no-sugar-added apricot jam, onion, minced, garlic clove, minced, olive oil , to coat pan, chili powder, paprika, ground red pepper, salt and pepper

mixture of ground chuck and ground pork (if you do not), like this get 1 lb chuck, sweet onion, pasta (we use rotini), crushed tomatoes, tomato sauce (no salt added), olive oil, garlic cloves, grated parmesan cheese, basil, salt, pepper

albacore tuna steaks, splenda no calorie sweetener, granulated, divided, sesame seeds, green onion, sliced, garlic, minced, chopped fresh ginger root, soy sauce, sesame oil, salt and pepper to taste

eggplant, peeled and sliced, flour, olive oil, tomato sauce , no salt, grated cheddar cheese

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

no yolks egg noodle substitute, broccoli coleslaw mix, oil, chicken breasts or 8 oz boneless pork chops, green onions, chopped, garlic (i use more ), chicken broth, teriyaki sauce (i use more ), cornstarch, red pepper flakes

beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2 lbs sirloin steaks or 1 1/2-2 lbs new york strip steaks (this weight should be no more than 2 or 3 whole steaks, which can be cut in half portions to serve 4), soy sauce, sesame oil, sherry wine or 2 tbsp gin or 2 tbsp rice wine, fresh ground black pepper, oyster sauce, sherry wine or 1 tbsp gin or 1 tbsp rice wine, sugar, beef stock or 3/4 cup chicken stock or 3/4 cup broth, cornstarch (mixed to a smooth paste in 2 tbsp cold water), peanut oil or 1 -2 tbsp vegetable oil, fresh garlic, minced, fresh ginger, minced, onions or 1 large onion, cut in 1/2 inch thick chunks or slivers, sliced mushrooms, tomatoes, halved or 2 small firm ripe tomatoes, cut in bite size chunks, head iceberg lettuce, shredded, sesame oil, rice vinegar or 1 tsp white vinegar

taco sauce, splenda no calorie sweetener, granulated, molasses, vegetable oil, cider vinegar, soy sauce, dry hot mustard, dried oregano, hot pepper sauce

olive oil, onion, chopped, garlic cloves, chopped, green pepper, chopped, ground beef, crushed red pepper flakes, pasta sauce , no-name brand zesty, fresh ginger, grated

tomato sauce, tomato paste, extra virgin olive oil, red wine (use white in a pinch), garlic, chopped, oregano, basil, marjoram, salt, pepper