Bigfatmomma's Famous Meatball Subs Recipe

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Bigfatmomma's Famous Meatball Subs
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Ingredients
12
Count
Nutrition
497
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Soak minced onion in 1 tbsp water for 5 minutes.
  2. Put sauce and paste in the crockpot, whisk to blend.
  3. In a large bowl, put turkey, egg, breadcrumbs, onion, garlic powder and olive oil.
  4. Mix until just combined-be careful not to knead or squeeze the combination too much.
  5. The mixture will be soft and sticky-that's okay.
  6. Form into patties, (not balls) 1 inch thick by 3 inches long.
  7. Drop into sauce in crockpot.
  8. If needed, put more sauce in to cover the meatballs.
  9. Cook on low for 4-6 hours, until meat is done (my crockpot's low setting will cook the meat in 4 hours, so check on them after 4).
  10. -.
  11. Preheat oven to 425.
  12. Place 3-4 rolls, split, onto a cookie sheet.
  13. Spray the split rolls with cooking spray (this will keep the rolls from getting soggy later).
  14. Sprinkle with garlic salt.
  15. Bake until crusty-about 3-5 minutes-keep an eye on them.
  16. Remove from oven.
  17. Switch oven to Broil.
  18. Meanwhile, place 2-3 meatballs on each roll, then top liberally with sauce.
  19. Sprinkle with mozzarella, covering the sauce.
  20. Broil for 2 minutes, or until cheese melts and starts to brown.
  21. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.31 Kcal (2082 kJ)
Calories from fat 100.6 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 125.75mg 42%
Sodium 1256.6mg 52%
Potassium 382.46mg 8%
Total Carbs 32.26g 11%
Sugars 16.26g 65%
Dietary Fiber 8.11g 32%
Protein 39.98g 80%
Vitamin C 2.5mg 4%
Iron 5.3mg 30%
Calcium 307.5mg 31%
Amount Per 100 g
Calories 82.22 Kcal (344 kJ)
Calories from fat 16.63 Kcal
% Daily Value*
Total Fat 1.85g 17%
Cholesterol 20.79mg 42%
Sodium 207.75mg 52%
Potassium 63.23mg 8%
Total Carbs 5.33g 11%
Sugars 2.69g 65%
Dietary Fiber 1.34g 32%
Protein 6.61g 80%
Vitamin C 0.4mg 4%
Iron 0.9mg 30%
Calcium 50.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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