22 maple try Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

eggs, milk, heavy cream, dry bread, cut into 1 inch cubes (if fresh , toast lightly, try not to use a crust type of bread), onion, chopped, potatoes, peeled diced and cooked, breakfast sausage (any flavor except for maple), parmesan cheese, cayenne, salt and pepper

pumpkin puree, sugar-free maple syrup , try joseph s, lemon juice, pumpkin pie spice , to taste, salt

old fashioned oats, flour, brown sugar, salt, your favorite nuts, chopped, butter (try not to use margarine), pure maple syrup, dried cranberries, raisins, dates, chopped

rolled oats, wheat germ, sesame seeds, pumpkin seeds, cashews, roughly chopped, almonds, roughly chopped, shredded coconut, olive oil, maple syrup, dried fruit, of your choice (try raisins , apricots, etc.)

lean ground turkey, olive oil, onion, chopped, jalapeno, diced, bell peppers, chopped (i like to use green and orange for more color), diced tomatoes, zucchini, sliced, carrot, chopped, black beans, drained, dark red kidney beans, drained, corn, drained, peas, drained, maple syrup, chili seasoning mix (try )

butter, caster sugar, plain flour, cornflour, caramel filling, butter, golden syrup or another heavy syrup-try maple, glucose syrup, brown sugar, sweetened condensed milk

water, kosher salt (if you can tsp find let me know and i ll try to find the substitue amount for either sea s), cracked black peppercorns, ground ginger, bay leaves, honey, real maple syrup, turkey, with giblets removed, unsalted butter, room temperature, chopped garlic, chopped fresh sage leaves, chopped fresh rosemary leaf, apples, quartered and cored, onion, peeled and quartered, sage, rosemary sprigs, olive oil, for drizzling

cream cheese, softened, french bread , 1 inch slices, peach slices, drained, chopped nuts (try walnuts), eggs, milk, maple syrup, sugar, ground cinnamon, vanilla, apple, peeled, cored and sliced , can be substituted for the peaches

good white bread (1 inch thick , try texas toast bread), bananas (sliced ), strawberries (sliced ), sugar, cinnamon, egg, milk, vanilla, butter, maple syrup, chopped pecans

chopped pecans, maple syrup (or 1/8 cup brown sugar mixed with 2 tsp. water), cinnamon, fresh cranberries (or frozen , may use dried craisins if you like), golden raisin, balsamic vinegar, red onion, chopped, brown sugar, dijon mustard, extra virgin olive oil, salt and pepper, mixed salad greens, rinsed and dried, fuji apple, cored and chopped (or try pink lady or gala), fresh lemon juice, water

sugar, ground cinnamon, oil (canola is specified in the book, but any neutral will do), sugar (i used unrefined cane ), pure maple syrup, non-dairy milk (i used vanilla oat milk), vanilla extract, chocolate extract (i used more vanilla as i could not find it), flour (i used spelt ), unsweetend cocoa powder (i think carob powder would work well, too), baking soda, salt, ground cinnamon, cayenne pepper (or try chili powder)

pork spareribs, cut into serving size pieces, maple syrup, orange juice concentrate, ketchup, soy sauce, dijon mustard, worcestershire sauce, curry powder, garlic, minced, green onions, minced, sesame seeds, toasted

peanut oil, for frying, sea salt, maple sugar, freshly ground black pepper, beet, washed and scrubbed well, sweet potato, washed and scrubbed well, yucca root, washed and peeled, special equipment : v slicer or mandoline

raspberries , blueberries, and sliced strawberries, granulated sugar, unsalted butter, melted, plus 4 tsp for the dishes, extra-large eggs, at room temperature, milk, all-purpose flour, pure vanilla extract, grated orange zest, kosher salt, maple syrup and confectioners sugar, for garnish

bagged slaw or shave your own, try to find bags without the carrots., sour cream, mayonnaise, vinegar, maple syrup, radishes, blueberries, sea salt, fresh ground pepper

soft tofu, sweet potatoes or 4 medium yams, pure maple syrup, vegan margarine (i use soy garden), sea salt, cinnamon, nutmeg, ginger (try to use fresh !), chopped pecans, vegan marshmallow

fresh rhubarb, cut into 1 inch pieces (frozen works , too.), fresh strawberries, sliced, spelt flour (try arrowhead mills), oats, date sugar or 3/4 cup maple sugar, chilled vegetable shortening