Directions:
- In a medium saucepan, stir together pumpkin, Splenda, syrup, lemon juice, pumpkin pie spice, and salt.
- Bring to a boil over medium heat.
- Reduce heat to low and allow to simmer for about 45 minutes, stirring well every few minutes.
- Make sure all parts of the mixture get exposure to the pan bottom.
- Mixture will be thick and somewhat darker toward the end of cooking time.
- Serve right away, or stash in a covered container in the refrigerator.
- This definitely gets better with each passing day!
- Serve along side SF cookies, low carb shortbread, or stir into Yogurt. Endless possibilities!
- Per Serving: 29 Cal; 1 g Protein; 0 g Tot Fat; 7 g Carb; 2 g Fiber; 2 g Sugar; 103 mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.83 Kcal (24 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.39mg | 1% | |
| Potassium | 0.66mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.02g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 9.52 Kcal (40 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.67mg | 1% | |
| Potassium | 1.07mg | 0% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.03g | 0% | |
| Vitamin C | 1.3mg | 1% | |
| Calcium | 4.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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