Maple Spareribs RIBS !! Must try! Recipe

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Ingredients:

Serving

3 lbs pork spareribs, cut into serving size pieces
1 cup maple syrup
3 tbsp orange juice concentrate
3 tbsp ketchup
2 tbsp soy sauce
1 tbsp dijon mustard
1 tbsp worcestershire sauce
1 1/2 tsp curry powder
1 clove garlic, minced
2 green onions, minced
1 tbsp sesame seeds, toasted

Directions:

Place ribs, meaty side up, on a rack in a greased 9x13 baking pan.
Cover pan tightly with foil.
Bake at 350 for 75 minutes.
Meanwhile, combine the next nine ingredients in a saucepan; bring to a boil over medium heat.
Reduce the heat& simmer 15 minutes, stirring occasionally.
Drain ribs; remove rack and return ribs to pan; cover with sauce.
Bake, uncovered for 30-40 mins., basting from time to time.
Sprinkle with sesame seeds just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1265.31 Kcal (5298 kJ)
Calories from fat	754.37 Kcal
		% Daily Value*
Total Fat	83.82g	129%
Cholesterol	272.1mg	91%
Sodium	940.76mg	39%
Potassium	1179.73mg	25%
Total Carbs	67.58g	23%
Sugars	59.89g	240%
Dietary Fiber	1.68g	7%
Protein	53.92g	108%
Vitamin C	22.6mg	38%
Iron	4.8mg	27%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	268.36 Kcal (1124 kJ)
Calories from fat	160 Kcal
		% Daily Value*
Total Fat	17.78g	129%
Cholesterol	57.71mg	91%
Sodium	199.53mg	39%
Potassium	250.21mg	25%
Total Carbs	14.33g	23%
Sugars	12.7g	240%
Dietary Fiber	0.36g	7%
Protein	11.44g	108%
Vitamin C	4.8mg	38%
Iron	1mg	27%
Calcium	41mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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