160485 mango sauce guilt free Recipes

shrimp (about 1 1/4 lb), gluten-free panko-style breadcrumbs (such as kinnikinnick), flaked sweetened coconut, garlic powder, salt, egg whites, mango sauce

mangoes, ripe (bright orange or yellow & fairly soft), gelatin, water, granulated sugar, coconut milk

chicken breast fillets, vegetable oil, brown onion, finely diced, celery, finely diced, gluten-free soy sauce or 1 tbsp braggs liquid aminos, egg, lightly beaten, salt , to taste, pepper , to taste, soy sauce , gluten-free or 3 tbsp braggs liquid aminos, oyster sauce , gluten-free, rice wine or 2 tbsp dry sherry, toasted sesame seeds

mangoes, peeled and sliced, orange juice, water, honey, brown sugar, vinegar, lemon juice, salt, ground ginger

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

mangoes, peeled, pitted, and sliced, honey, rice-wine vinegar, lime , juice, pineapple juice, salt, jalapeno, minced, optional for heat, onion, minced optional for heat and sweetness, fresh herb, minced (cilantro, parsley, chives..)

ripe mango, all purpose flour, sugar, baking powder, unsweetened coconut milk, eggs, unsalted butter, melted, dark rum, pure vanilla extract, shredded coconut, golden mango sauce , recipe follows, diced fresh mango, garnish

zucchini , each about 8 inches long and of equal diameter, gray salt and freshly ground pepper, very thin slices prosciutto, remove all fat, extra-virgin olive oil, caramelized onion sauce , recipe follows, mango sauce , recipe follows, extra-virgin olive oil, yellow onions, minced, gray salt, freshly ground black pepper, minced fresh thyme leaves , optional, champagne vinegar* (see chef s tip ), salt and pepper, ripe mangoes, peeled, pitted and cut into 1/2-inch dice (about 4 cups), vanilla-scented sugar simple syrup , recipe follows, gray salt, freshly ground black pepper, champagne vinegar* (see chef s tip ), sugar, water, gray salt, vanilla beans, split in half

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

sweetened flaked coconut, toasted and cooled, all-purpose flour, unsalted butter, cut into pieces and softened, granulated sugar, light brown sugar, milk, four 3 1/2- to 4-inch-long cannoli forms (each about 5/8 inch indiameter), cream cheese, softened, granulated sugar, freshly grated lime zest, bottled key lime juice or 5 tbsp fresh limejuice, mascarpone cheese (about 1/2 lb), mango sauce, accompaniments: fresh raspberries, sliced carambola (star fruit) if desired

unpeeled large fresh shrimp (about 2 lb), chili powder, kosher salt, olive oil, curried mango sauce, garnish: lime wedges

salt, divided, white pepper, skinned salmon fillets (about 1 inch thick ), dark sesame oil, divided, julienne-cut carrot, sliced asparagus (about 1 lb), julienne-cut red bell pepper (about 1 large), julienne-cut green bell pepper (about 1 large), julienne-cut yellow squash (about 2 small), mango sauce, hot cooked long-grain rice

fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions

cornstarch, butter buds, fat-free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, fresh lemon juice

tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice