Directions:
- Combine cornstarch, Butter Buds, chicken stock and skim milk in the top of a double boiler and heat to thicken.
- Remove from heat. Add nonfat sour cream and Egg Beaters, and whisk inches.
- Return to heat.
- Add lemon juice to taste.
- This can be stored in a Ziploc Freezer bag and put in very hot water (not boiling) to heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 167.39mg | 7% | |
| Potassium | 77.29mg | 2% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 4% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 197.65mg | 7% | |
| Potassium | 91.26mg | 2% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 4.66g | 16% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.36g | 7% | |
| Vitamin C | 3.1mg | 4% | |
| Calcium | 77mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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