Tropical Cakes With Golden Mango Sauce Recipe

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Tropical Cakes With Golden Mango Sauce
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Ingredients
12
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel the mango and slice it in half lengthwise to remove the fruit from the pit. Cut each half lengthwise into thin slices and then cut the slices crosswise in half; set aside.
  2. In a medium bowl, whisk together the flour, sugar, and baking powder. In another bowl, whisk together the coconut milk, eggs, melted butter, rum, and vanilla extract. Pour the liquid ingredients and mix with the whisk, stopping when everything is just combined. (Don't worry if the batter is a bit lumpy.) With a rubber spatula, gently but thoroughly fold in the shredded coconut.
  3. If necessary, lightly butter, oil, or spray your griddle or skillet. Preheat over medium heat or, if using an electric griddle, set to 350 degrees F. If you want to hold the pancakes until serving time, preheat your oven to 200 degrees F.
  4. Spoon 1/4 cup of batter onto the griddle for each pancake, allowing space for spreading. Arrange a few slices of mango on each pancake. (If you have an leftover mango slices, you can dice them and use them for garnish.) When the underside of the pancakes are golden and the tops are speckled with bubbles that pop and stay open, flip the pancakes over with a wide spatula and cook until the other sides are light brown. Serve immediately, or keep the finished pancakes in the preheated oven while you make the rest of the batch.
  5. GOLDEN MANGO SAUCE
  6. 1 ripe mango
  7. Juice of 1 lime
  8. 2 tablespoons honey
  9. Place all the ingredients in a blender or a food processor fitted with the metal blade and whirl until the puree is perfectly smooth. Cover and refrigerate until ready to serve. The sauce will keep for about 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56 Kcal (234 kJ)
Calories from fat 31.29 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 10.74mg 4%
Sodium 7.35mg 0%
Potassium 58.97mg 1%
Total Carbs 5.52g 2%
Sugars 2.98g 12%
Dietary Fiber 0.44g 2%
Protein 0.83g 2%
Vitamin C 2.9mg 5%
Iron 0.3mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 228.56 Kcal (957 kJ)
Calories from fat 127.72 Kcal
% Daily Value*
Total Fat 14.19g 5%
Cholesterol 43.84mg 4%
Sodium 30.01mg 0%
Potassium 240.7mg 1%
Total Carbs 22.55g 2%
Sugars 12.15g 12%
Dietary Fiber 1.79g 2%
Protein 3.37g 2%
Vitamin C 11.7mg 5%
Vitamin A 0.1mg 0%
Iron 1.1mg 1%
Calcium 45.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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