304 lunch salpicao Recipes

ham (lunch meat), carrot, yellow cheese, green grapes, m &, grape kool-aid

onions, extra virgin olive oil, whole chicken breasts, garlic cloves, minced, salt & freshly ground black pepper, sweet paprika, roughly chopped fresh flat-leaf parsley, scallions, white and light-green parts only, chopped, green beans, trimmed, carrots, white potatoes, vegetable oil, for frying, homemade mayonnaise or 1/2 cup prepared mayonnaise

whole boneless chicken breasts, onion, minced, olive oil, garlic, minced, paprika, coarse ground black pepper , to taste, green beans, trimmed, cut in 1/4 inch pieces, carrots, peeled and grated, red onion cut in thin rounds, parsley, chopped ( i like using cilantro in place of or in a combination with the parsley), potatoes, peeled, grated, patted dry, oil for frying, mayonnaise, salt and pepper to taste, parlsey and/or cilantro to garnish (optional)

chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

shredded part-skim mozzarella cheese, tomato, romaine lettuce, red onion, shredded carrot

lettuce, balsamic vinegar, shredded carrots, hard boiled egg, cucumber, turkey, chopped black olives

butter lettuce, romaine lettuce, tomatoes, mushroom, green onion, sweet pepper, cabbage, sunflower seeds

shredded zucchini (w/ or w/o skin), ripe bananas, brown sugar, egg, baking soda, baking powder, all-purpose flour, quick-cooking oatmeal, melted butter, salt (optional)

sugar, brown sugar , firmly packed, butter, vanilla extract, eggs, peanut butter, creamy, oatmeal, not quick, flour, baking soda, salt

flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg

all-beef hot dog, hot dog bun, ketchup, prepared yellow mustard, shredded cheddar cheese

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)

mayonnaise, fresh lime juice, kosher salt & freshly ground black pepper, to taste, roasted chicken meat, shredded (homemade or from a store-bought rotisserie chicken), golden raisin, celery, finely chopped, yellow onions, minced, olive oil, carrot, grated, beet, grated, fresh cilantro, chopped, boston lettuce leaves, whole wheat bread, toasted if desired

skinless chicken breasts, boiled and shredded, corn, raisins, carrots, grated, mayonnaise (light is ok), white vinegar, salt and pepper, potato sticks

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved