Directions:
- In a medium bowl, whisk the mayonnaise, 1 tbsp of the lime juice, 1/2 tsp salt, and 1/4 tsp pepper. Add the chicken, raisins, celery, and onion. Season to taste with salt and pepper.
- In another medium bowl, combine the oil with the remaining 1 tbsp lime juice, 1/2 tsp salt, and 1/4 tsp pepper. Mix in the carrots, beets, and cilantro.
- Put a lettuce leaf on 4 of the bread slices, then top with the chicken salad, carrot mixture, another lettuce leaf, and another slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.62 Kcal (2615 kJ) | ||
| Calories from fat | 241.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.8g | 41% | |
|---|---|---|---|
| Cholesterol | 159.57mg | 53% | |
| Sodium | 592.34mg | 25% | |
| Potassium | 951.24mg | 20% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 54.88g | 110% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 159.67 Kcal (669 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 41% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 53% | |
| Sodium | 151.42mg | 25% | |
| Potassium | 243.16mg | 20% | |
| Total Carbs | 10.26g | 13% | |
| Sugars | 3.01g | 47% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 14.03g | 110% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1.2mg | 27% | |
| Calcium | 33.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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