47 lowfat bean Recipes

  • Beans and Rice Casserole
    olive oil, water, onion, chopped, garlic cloves, minced and
    7 More
    olive oil, water, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced, green bell peppers, chopped, uncooked rice, kidney beans, undrained, whole canned tomatoes, undrained, lowfat mozzarella cheese, drops red pepper sauce (optional)
    50 min, 11 ingredients
  • Rice and Beans Bake
    cooked rice, canned red kidney beans, drained and
    5 More
    cooked rice, canned red kidney beans, drained, sliced green onions, chopped green chilies, drained, lowfat) cottage cheese, plain lowfat yogurt, light cheddar cheese
    7 ingredients
  • Lightened Green Bean Casserole
    onion, finely chopped, flour, skim milk and
    8 More
    onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten
    40 min, 11 ingredients
  • Spiderweb Nacho Spread
    bean layer, lowfat refried black or pinto beans and
    16 More
    bean layer, lowfat refried black or pinto beans, chopped cilantro, lime juice, hot mexican chili powder, minced garlic, tomatoes, sliced, thick and chunky salsa, shredded mexican cheese blend, guacamole layer, ripe hass avocados, lime juice, minced red onion, jalapeno chiles, seeded and minced, salt, reduced-fat sour cream, decoration : a clean plastic toy spider, serve with: blue, red and yellow corn tortilla chips
    18 ingredients
  • Winter Stew With Lean Beef, Beans, and Veggies Winter Stew With Lean Beef, Beans, and Veggies
    lowsodium , lowfat beef broth, black pepper and
    16 More
    lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces
    2 hour , 18 ingredients
  • Lowfat Baked Bean Dip Lowfat Baked Bean Dip
    low fat cream cheese, softened, lite sour cream and
    6 More
    low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese
    30 min, 8 ingredients
  • Brenda's Disapearing Bean Dip Brenda's Disapearing Bean Dip
    lowfat refried beans, cooked chorizo sausage, cream cheese and
    4 More
    lowfat refried beans, cooked chorizo sausage, cream cheese, sour cream, taco seasoning, salsa, velveeta queso blanco
    11 min, 7 ingredients
  • Russian Bean Salad Russian Bean Salad
    garbanzo beans, kidney bean, wax bean, ham , julienned and
    7 More
    garbanzo beans, kidney bean, wax bean, ham , julienned, swiss cheese, sour cream (lowfat ), mayonnaise (lowfat ), lemon juice, dill weed, prepared mustard, salt and pepper
    15 min, 11 ingredients
  • No avocado, No refried beans - Mexican Layer Dip No avocado, No refried beans - Mexican Layer Dip
    cream cheese (lowfat or fat free is fine) and
    9 More
    cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)
    15 min, 10 ingredients
  • Two Bean Lowfat Chili Two Bean Lowfat Chili
    red kidney beans, black beans, tomato, carrot, broth
    5 ingredients
  • Two Bean Chili - Lowfat Two Bean Chili - Lowfat
    kidney beans, black beans, tomato, carrot, broth
    5 ingredients
  • Low Cal Bean & Rice Burritos Low Cal Bean & Rice Burritos
    cooked brown rice, low-fat tomato soup and
    4 More
    cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion
    10 min, 6 ingredients
  • New Orleans Chili Con Carne With Beans New Orleans Chili Con Carne With Beans
    stewed tomatoes (14 1/2 oz), tomato sauce (8 oz) and
    7 More
    stewed tomatoes (14 1/2 oz), tomato sauce (8 oz), kielbasa (i use lowfat turkey blend), onion (chopped ), green pepper (chopped ), chili powder, cumin, cayenne pepper, kidney beans (drained and rinsed )
    40 min, 9 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Spicy Black Bean Soup (Patrick and Gina Neely) Spicy Black Bean Soup (Patrick and Gina Neely)
    olive oil, dry-cured chorizo sausage, chopped and
    11 More
    olive oil, dry-cured chorizo sausage, chopped, onion, finely chopped, garlic, finely chopped, jalapeno, seeded and diced, black beans, drained and rinsed, canned chipotle chile plus 1 tbsp adobo sauce, chicken broth, sliced green onions , for serving, lowfat sour cream, ground cumin, juice of 1/2 a lime, kosher salt and freshly ground black pepper
    50 min, 13 ingredients
  • Skeleton Crudite Skeleton Crudite
    lowfat yogurt, mayonnaise, peach jam, orange juice and
    18 More
    lowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans
    20 min, 22 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    en chilada sauce, lowfat tortillas, salsa, refried beans and
    6 More
    en chilada sauce, lowfat tortillas, salsa, refried beans, shredded sharp cheddar, shredded mont. jack cheese, sour cream, kalamata olives, pitted, jalapeno, seeded and chopped, roasted chicken
    10 ingredients
  • Chocolate Espresso Cups Chocolate Espresso Cups
    lowfat evaporated milk, divided, granulated sugar and
    8 More
    lowfat evaporated milk, divided, granulated sugar, granulated instant espresso powder (or 3 tsp instant coffee), coarse salt, chocolate chip, cornstarch, water, unsweetened cocoa powder, chocolate-covered coffee beans
    27 min, 10 ingredients




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