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Spicy Black Bean Soup (Patrick and Gina Neely) Recipe

Spicy Black Bean Soup (Patrick and Gina Neely) Recipe

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Spicy Black Bean Soup (Patrick and Gina Neely)

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Ingredients:

Serving

2 tbsp olive oil
1 (4-oz) dry-cured chorizo sausage, chopped
1/2 onion, finely chopped
3 cloves garlic, finely chopped
1/2 jalapeno, seeded and diced
3 (15-oz) cans black beans, drained and rinsed
1 canned chipotle chile plus 1 tbsp adobo sauce
4 cups chicken broth
sliced green onions , for serving
1/2 cup lowfat sour cream
1 tsp ground cumin
juice of 1/2 a lime
kosher salt and freshly ground black pepper

Directions:

For the soup: Heat the olive oil in a Dutch oven over medium-high heat. Add the chorizo, onions, garlic and jalapeno and saute until tender, about 4 minutes. Add the black beans, chipotle pepper, adobo sauce and broth and simmer for 25 minutes so all the flavors can marry together.
Blend half of the soup, using either a blender or an immersion blender, leaving some whole beans for texture.
For the sour cream: Mix all the ingredients in a bowl.
Taste for seasoning and plate topped with cumin lime sour cream and sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.05 Kcal (900 kJ)
Calories from fat	103.97 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	10.63mg	4%
Sodium	917.41mg	38%
Potassium	621.34mg	13%
Total Carbs	19.1g	6%
Sugars	1.29g	5%
Dietary Fiber	4.12g	16%
Protein	6.84g	14%
Vitamin C	21mg	35%
Iron	1.5mg	8%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	64.03 Kcal (268 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	18%
Cholesterol	3.16mg	4%
Sodium	273.14mg	38%
Potassium	184.99mg	13%
Total Carbs	5.69g	6%
Sugars	0.38g	5%
Dietary Fiber	1.23g	16%
Protein	2.04g	14%
Vitamin C	6.3mg	35%
Iron	0.4mg	8%
Calcium	28.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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